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Are you looking for the perfect recipe for a fast weeknight meal? This recipe for Roasted Pork Tenderloin with Golden Beets is a must-try! It is a sheet pan recipe so clean up is easy too.

Roasted Pork Tenderloin with Golden Beets Ingredients:
2 pieces medium golden beets ( peeled and cut into ¼ half-round slices )
1 pieces medium onion ( cut into ¼ half-round slices )
¼ c. extra virgin olive oil ( divided )
1½ T. Italian seasoning ( divided )
to taste Sea salt
to taste black pepper
3 T. Dijon mustard
2 t. honey
2 T. fresh lemon juice
½ t. garlic powder ( or minced garlic cloves )
1¼ lbs. pork tenderloin
4-6

Step 1: Place the top oven rack in the center position and pre-heat oven to 425°F. Line a large, rimmed baking sheet with parchment paper or a Silpat™ baking mat. Set aside.

Step 2: Get your...
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Nutritions

Calories
143

Sodium
578mg
24% DV

Fat
2g
3% DV

Protein
19g
39% DV

Carbs
9g
3% DV

Fiber
2g
9% DV
57

Baked Corn Casserole

This Baked Corn Casserole Recipe is a classic side dish that is the perfect complement to your holiday dinners and is also good any time of the year.

Baked Corn Casserole Ingredients:
1 can (15 oz) of yellow corn ( drained )
1 can (15 oz) of creamed corn
1 cup sour cream
1/4 cup melted butter
1 cup cheddar cheese
package (8.5 oz) of Jiffy Corn Muffin mix
8

Step 1: Add the can of corn and cream-style corn into a large bowl.

Step 2: Add the sour cream then pour in the melted butter. After that, add the corn muffin mix.

Step 3: Add the cheddar...
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Nutritions

Calories
441

Sodium
541mg
22% DV

Fat
16g
25% DV

Protein
10g
21% DV

Carbs
61g
21% DV

Fiber
5g
23% DV
78

Creamy Coconut Salmon Curry

Salmon in a homemade curry sauce is delicious. This salmon curry is a delicious fish recipe if you are craving some curry soup. It is simple and very quick to cook. A delicious curry for a healthy lunch or dinner. If you prefer, you can leave the whole salmon fillet uncut, salt and pepper them and bake them. You can also use cod fillets or any white fish in this recipe too. Moreover, you can add ground mustard seeds to elevate the curry flavor.

1 lb salmon fillet
1 tbsp brown sugar
1 tsp curry powder
1/2 tsp onion powder
1/2 tsp salt
2 tsp olive oil
1 tbsp olive oil (Coconut curry sauce)
2 cloves garlic (Coconut curry sauce)
1 oz ginger (Coconut curry sauce)
1 oz lemongrass (Coconut curry sauce)
1 tbsp brown sugar (Coconut curry sauce)
1 tbsp red curry paste (Coconut curry sauce)
4 oz coconut milk (Coconut curry sauce)
2 tbsp fish sauce (Coconut curry sauce)
1 lime (Coconut curry sauce)
Salt and pepper to taste (Coconut curry sauce)
4

1 - Preheat the oven to 475 degrees Fahrenheit

2 - Line a baking sheet with baking paper.

3 - For the Salmon: Mix the spices and the olive oil to make a paste/rub for the salmon.

4 -...
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Nutritions

Calories
301

Sodium
1260mg
52% DV

Fat
14g
22% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
2g
10% DV
82

Savory Seafood Stew

A seafood recipe for a quick summer dinner? Yes, you heard it right! This seafood stew is the perfect family dinner recipe that you can prepare in less than an hour. A seafood dinner recipe with a combination of flavors from mixed seafood and chorizo that will quell your seafood cravings. You can add fish slices to this recipe too. It works well with any white fish and with salmon. You can also tweak the recipe by adding some diced carrots and celery for added crunch. For additional flavor notes, you can add a stalk of lemongrass or a bunch of dill. You can also add some vegetables such as corn or potatoes to add body to the dish. A bit of cream and saffron would also be wonderful in this seafood stew recipe.

6 oz chorizo
4 oz large fennel
2 oz onions
4 garlic cloves
1 tsp tomato paste
1 cup dry white wine
4 cups fish stock
3 oz tomatoes
2 lbs seafood mix
½ tsp chili flakes
½ cup chopped flat-leaf parsley
1 Lemon
1 cup of Cannellini Beans
Salt and pepper to taste
2 tbsp olive oil
5

1 - Remove sausage from casing and crumble into small bite-sized pieces

2 - In a large heavy bottom deep skillet, brown chorizo in a little olive oil.

3 - Once browned, set aside.

4 -...
See the full directions on my site

Nutritions

Calories
578

Sodium
1315mg
54% DV

Fat
27g
42% DV

Protein
26g
52% DV

Carbs
45g
15% DV

Fiber
16g
64% DV

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