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Instant Pot Lemon Chicken

On those busy weeknights, cooking a tasty meal in your Instant Pot is a great way to get good food on the table fast. I’m going to share an easy recipe for you to try, Lemon Chicken is one of our family favorites.

Instant Pot Lemon Chicken Ingredients:
4 chicken breasts ( boneless )
1/2 tsp. garlic powder
2 tsp olive oil
4 tbs. butter
1/2 onion
4 garlic cloves ( minced )
1 1/2 tbs. Italian seasoning
2 lemons
1/3 cup chicken broth
to taste salt
to taste pepper
Nutritions

Calories
732

Sodium
1246mg
51% DV

Fat
52g
81% DV

Protein
9g
19% DV

Carbs
62g
21% DV

Fiber
16g
64% DV
577

Easy Chicken Enchiladas

If you are looking for an easy, filling family-friendly meal, you can’t do much better than these easy Chicken Enchiladas you can make ahead. Our step by step directions will make this a “can’t miss recipe” that everyone will love.

Easy Chicken Enchiladas Ingredients:
16 Montecito 6 inch white corn tortillas
cooking spray
1 can (14.5 oz) Sun Harvest organic diced tomatoes in juice
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 cup chicken ( cooked and chopped into small pieces )
3 ounces cream cheese
1/2 cup First Street Natural Fancy Shredded Cheddar Cheese
1/2 cup First Street Sour Cream
Fresh Cilantro for garnish ( chopped )
4
Nutritions

Calories
1375

Sodium
554mg
23% DV

Fat
120g
184% DV

Protein
17g
34% DV

Carbs
55g
18% DV

Fiber
8g
35% DV

These are easy, pan-fried crab cakes with homemade lemon dill aioli. And even better, they are gluten-free!

Gluten-Free Crab Cake Ingredients:
1 Red Bell Pepper ( finely chopped )
4 Green Onions ( finely chopped )
1 tbs. Fresh Tarragon ( finely chopped )
2 tbs. Fresh Dill ( finely chopped )
2 tbs. Old Bay Seasoning
1 tbs. Dijon mustard
1 egg ( beaten )
1 tsp. Salt
1 tsp Pepper
1 tsp Smoked Paprika
1 tbs. Garlic Powder
1 tsp. Cayenne Pepper
¼ cup Mayonnaise
1 cup Almond Flour
1 tbs. Gluten Free Flour
¼ cup Avocado Oil
1 lb. crab meat
10 crab cakes
Nutritions

Calories
1616

Sodium
10309mg
429% DV

Fat
90g
139% DV

Protein
111g
223% DV

Carbs
93g
31% DV

Fiber
27g
110% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV

This Chicken Caesar Salad with Homemade Dressing is a simple recipe to follow and make. You can buy the ingredients for this delicious salad on your local grocery store.

Homemade Caesar Dressing Ingredients:
½ c. sugar-free mayonnaise
½ c. Greek yogurt
½ T. fresh lemon juice
1-2 pieces large garlic cloves ( minced )
1 t. Dijon Mustard
1½ t. Anchovy Paste
to taste sea salt ( taste before adding additional salt because the Anchovy Paste is naturally briny )
to taste black pepper
¼ c. Parmesan Cheese ( freshly grated )
¼ c. light olive oil
Remaining Ingredients:
1 lb. chicken breast ( boneless and skinless )
2 t. Italian seasoning
½ t. garlic powder
to taste sea salt
to taste black pepper
1 piece large crisp head of Romaine lettuce ( cleaned, chopped, and dried completely )
½ c. shaved Parmesan cheese ( add more for serving )
4

Step #1. Prepare the homemade salad dressing by combining the mayonnaise, Greek yogurt, lemon juice, garlic, Dijon mustard, and anchovy paste in a medium-sized bowl. Season with salt and black pepper, to...
See the full directions on my site

Nutritions

Calories
604

Sodium
1660mg
69% DV

Fat
31g
48% DV

Protein
57g
115% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

I’ve always loved the classic egg salad recipe but this Kicked Up Egg Salad Sandwiches will take it to the next level!

Kicked Up Egg Salad Sandwiches Ingredients:
12 pieces eggs ( hard-boiled )
3-4 T. mayonnaise ( desired consistency )
1 t. dry mustard
1-1/2 tsp horseradish sauce or dry horseradish powder
to taste celery ( finely chopped )
to taste sea salt
to taste black pepper
to taste chives or green onions
lettuce leaves ( romaine or green leaf preferred )
croissants ( thin sliced sandwich bread, crusts removed, or radicchio boats )
6 sandwiches

Step #1. The first thing to do is prepare your hard boiled eggs using your favorite method. (See Kitchen Notes and Tips above.)

Step #2. Peel and chop the large eggs then place them on a medium...
See the full directions on my site

Nutritions

Calories
254

Sodium
721mg
30% DV

Fat
12g
19% DV

Protein
44g
88% DV

Carbs
5g
1% DV

Fiber
4g
19% DV

Are you looking for the perfect recipe for a fast weeknight meal? This recipe for Roasted Pork Tenderloin with Golden Beets is a must-try! It is a sheet pan recipe so clean up is easy too.

Roasted Pork Tenderloin with Golden Beets Ingredients:
2 pieces medium golden beets ( peeled and cut into ¼ half-round slices )
1 pieces medium onion ( cut into ¼ half-round slices )
¼ c. extra virgin olive oil ( divided )
1½ T. Italian seasoning ( divided )
to taste Sea salt
to taste black pepper
3 T. Dijon mustard
2 t. honey
2 T. fresh lemon juice
½ t. garlic powder ( or minced garlic cloves )
1¼ lbs. pork tenderloin
4-6

Step 1: Place the top oven rack in the center position and pre-heat oven to 425°F. Line a large, rimmed baking sheet with parchment paper or a Silpat™ baking mat. Set aside.

Step 2: Get your...
See the full directions on my site

Nutritions

Calories
143

Sodium
578mg
24% DV

Fat
2g
3% DV

Protein
19g
39% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

If you want to try something other than chicken or beef this week, try these Grilled Lamb Chops with Herbes de Provence.

Grilled Lamb Chops with Herbes de Provence Ingredients:
1 tbs. Herbs de Provence ( dried )
2 tbs. Dijon mustard
1 tbs. olive oil
1 tbls white wine such as Chardonnay ( dry )
1/2 tsp kosher salt
1/4 tsp. black pepper ( freshly ground )
1 piece garlic clove ( minced )
thick lamb loin chops ( trimmed )
cooking spray or olive oil for pan
4

Step #1. Pre-heat the indoor grill pan to medium-high heat.

Step #2. Lightly brush the pan with olive oil.

Step #3. In a small bowl, combine the Herbes de Provence, mustard, olive oil, wine,...
See the full directions on my site

Nutritions

Calories
44

Sodium
480mg
20% DV

Fat
3g
5% DV

Protein
0.2g
0% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

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