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Most people use the oyster sauce for the seasoning but in this recipe, soy sauce and dry white wine are being used for a lighter flavor notes. The freshness of fresno chili gives the dish some heat and color. You can use a thumb-sized ginger and cut it into strips to add heat and some gingery notes instead of using chilies. Adding some vegetables will be a great addition to a nutrient-packed meal. This stir-fried seafood recipe is perfect with white wine as an accompaniment drink.

8 oz Fennel
14 oz Seafood Mix
1 oz shallots
2 tbsp vegetable oil
1 freshno chili
2 cloves garlic
1 tbsp dark soy sauce
1 tbsp dry white wine
3 tbsp grapefruit juice
Salt and pepper to taste
1 tbsp toasted sesame seeds
4
  1. Add oil in a heated wok or skillet.
  2. Sauté chopped shallots and fennel until fragrant around 2 minutes.
  3. Add bite-sized seafood mix, sauté on high heat for 3 minutes.
  4. Add...
    See the full directions on my site
Nutritions

Calories
147

Sodium
1798mg
74% DV

Fat
9g
14% DV

Protein
2g
4% DV

Carbs
17g
5% DV

Fiber
5g
23% DV
Babaganosh.org

This Fennel & White Bean Salad is a great side dish. Crunchy fennel, tender white beans, and sharp Romano cheese.

1 garlic clove ( minced )
1 tablespoon lemon juice ( from 1/2 lemon )
lemon zest ( from 1 lemon )
1 fennel bulb
2 scallions ( diced )
2 tablespoons parsley leaves ( diced )
2-3 tablespoons mayonnaise
1 cup cooked white beans ( such as navy beans or great northern beans )
salt and ground pepper ( to taste )
1/4 cup shredded Romano or Parmesan cheese
4
  1. In a medium bowl, combine the minced garlic and lemon juice (reserve the lemon zest for later!). Set aside while you prepare the salad.
  2. Thinly slice the fennel bulb. (Detailed...
    See the full directions on my site
Nutritions

Calories
245

Sodium
186mg
7% DV

Fat
4g
6% DV

Protein
17g
34% DV

Carbs
36g
12% DV

Fiber
9g
37% DV
foodmeanderings.com

These tender and flaky raspberry lemon scones are made without buttermilk. With a hint of licorice and the perfect balance of sweet and tart, they make a great breakfast or brunch dish and are wonderful for taking along to a potluck!

Check out this recipe!


See the full directions on my site
These easy raspberry scones are perfect for a breakfast or brunch potlucl!

A great side dish can turn a plain old weeknight dinner into a crave-worthy meal. But let's be real, most nights just getting something on the table feels like a win.

1½ lbs. new potatoes ( washed but not peeled )
1 teaspoon salt
3 tablespoons Coco Treasure Unrefined Organic Extra Virgin Coconut Oil
1 teaspoon fennel seeds
¼ cup fennel fronds ( chopped )
The juice and zest of one lime
Salt and pepper to taste
4

Directions:

  • Boil potatoes in salted water until they are fork-tender, approximately 15 minutes.
  • While the potatoes are cooking, heat coconut oil in a skillet....
    See the full directions on my site
Nutritions

Calories
153

Sodium
924mg
38% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

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