Stir-Fried Seafood with Fennel & Grapefruit
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Most people use the oyster sauce for the seasoning but in this recipe, soy sauce and dry white wine are being used for a lighter flavor notes. The freshness of fresno chili gives the dish some heat and color. You can use a thumb-sized ginger and cut it into strips to add heat and some gingery notes instead of using chilies. Adding some vegetables will be a great addition to a nutrient-packed meal. This stir-fried seafood recipe is perfect with white wine as an accompaniment drink.
4
8 oz Fennel
14 oz Seafood Mix
1 oz shallots
2 tbsp vegetable oil
1 freshno chili
2 cloves garlic
1 tbsp dark soy sauce
1 tbsp dry white wine
3 tbsp grapefruit juice
Salt and pepper to taste
1 tbsp toasted sesame seeds
14 oz Seafood Mix
1 oz shallots
2 tbsp vegetable oil
1 freshno chili
2 cloves garlic
1 tbsp dark soy sauce
1 tbsp dry white wine
3 tbsp grapefruit juice
Salt and pepper to taste
1 tbsp toasted sesame seeds
- Add oil in a heated wok or skillet.
- Sauté chopped shallots and fennel until fragrant around 2 minutes.
- Add bite-sized seafood mix, sauté on high heat for 3 minutes.
- Add...
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Nutritions
Calories
147
Sodium
1798mg
74% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 11%
Cholesterol 0.7800000000000001mg 0%
Sodium 1798mg 74%
Potassium 210mg 6%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 5g 10%
Vitamin A 2363IU 47%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 15mg 25%
Calcium 49mg 4%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.