Stir-Fried Seafood with Fennel & Grapefruit
35
Most people use the oyster sauce for the seasoning but in this recipe, soy sauce and dry white wine are being used for a lighter flavor notes. The freshness of fresno chili gives the dish some heat and color. You can use a thumb-sized ginger and cut it into strips to add heat and some gingery notes instead of using chilies. Adding some vegetables will be a great addition to a nutrient-packed meal. This stir-fried seafood recipe is perfect with white wine as an accompaniment drink.
4
8 oz Fennel
14 oz Seafood Mix
1 oz shallots
2 tbsp vegetable oil
1 freshno chili
2 cloves garlic
1 tbsp dark soy sauce
1 tbsp dry white wine
3 tbsp grapefruit juice
Salt and pepper to taste
1 tbsp toasted sesame seeds
14 oz Seafood Mix
1 oz shallots
2 tbsp vegetable oil
1 freshno chili
2 cloves garlic
1 tbsp dark soy sauce
1 tbsp dry white wine
3 tbsp grapefruit juice
Salt and pepper to taste
1 tbsp toasted sesame seeds
- Add oil in a heated wok or skillet.
- Sauté chopped shallots and fennel until fragrant around 2 minutes.
- Add bite-sized seafood mix, sauté on high heat for 3 minutes.
- Add...
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Nutritions
Calories
147
Sodium
1798mg
74% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
11%
Cholesterol
0.7800000000000001mg
0%
Sodium
1798mg
74%
Potassium
210mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
5g
10%
Vitamin A
2363IU
47%
Vitamin B6
0.41000000000000003mg
20%
Vitamin C
15mg
25%
Calcium
49mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.