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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day!
1 cup diced ( frozen pear I buy fresh, dice, and freeze )
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
5
Combine ingredients in blender and blend until smooth.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6100000000000001g 3%
Polysaturated Fat 0.3g 1%
Monosaturated Fat 0.43g 2%
Cholesterol 3mg 1%
Sodium 104mg 4%
Potassium 146mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 7g 14%
Vitamin A 98IU 1%
Vitamin B6 0.04mg 2%
Vitamin C 0.8mg 1%
Calcium 60mg 6%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.