Magic Search
Explore
Trending recipes
My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day!
1 cup diced ( frozen pear I buy fresh, dice, and freeze )
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
5
Combine ingredients in blender and blend until smooth.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.3g1%
Monosaturated Fat0.43g2%
Cholesterol3mg1%
Sodium104mg4%
Potassium146mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g14%
Vitamin A98IU1%
Vitamin B60.04mg2%
Vitamin C0.8mg1%
Calcium60mg6%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.