Breakfast March 15, 2018
Calories
87
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
Pear Ginger Cinnamon Oat Smoothie
137
This Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day!
5
1 cup diced ( frozen pear I buy fresh, dice, and freeze )
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
Combine ingredients in blender and blend until smooth.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6100000000000001g 3%
Polysaturated Fat 0.3g 1%
Monosaturated Fat 0.43g 2%
Cholesterol 3mg 1%
Sodium 104mg 4%
Potassium 146mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 7g 14%
Vitamin A 98IU 1%
Vitamin B6 0.04mg 2%
Vitamin C 0.8mg 1%
Calcium 60mg 6%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
