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27

Velvety Avocado Banana Smoothie

Create this fruit smoothie recipe as a refreshment at any given time! An easy fruit recipe with the delicate flavor of coconut water! The ultimate refreshing beverage recipe to pair with your breakfast. A homemade smoothie that you can prepare in less than 10 minutes. If you love making smoothies at home, then this is a perfect recipe to make! You may want to try exciting flavors such as mangoes, apples, guava, or blueberries in this recipe too. The possibilities for mixing in fruit are endless. You can add chia seeds, some walnuts, even almonds for just a bit of crunch.

4 oz Frozen Avocado
2 oz Frozen Banana
1.5 cups Coconut water
1 tsp Chia seeds
1

1 - Put all ingredients into the blender.

2 - Blend until smooth.

3 - Pour into a serving glass and topped with chia seeds.


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Nutritions

Calories
261

Sodium
385mg
16% DV

Fat
11g
18% DV

Protein
5g
11% DV

Carbs
34g
11% DV

Fiber
12g
48% DV
75

Creamy Grape Smoothie

Looking for a creamy and delicious grape smoothie recipe? This snack smoothie is an excellent afternoon snack idea for the entire family. A cold and refreshing low-carb recipe for all occasions. If you love making smoothies at home, then this is a perfect recipe to make! The popularity of smoothies has increased in recent years. They are a great thirst quencher and are very diet-friendly. You may want to try exciting flavors such as mango, apple, guava, or blueberry in this recipe too. The possibilities for mixing in fruit are endless. You can also add chia seeds or add some walnuts and almonds for just a bit of crunch.

3 oz Frozen Banana
9 oz Frozen Black grapes
1/2 cup Almond milk
3 tbsp Plain yogurt
1 tsp ground Flax seeds
1

1 - Put all ingredients into the blender.

2 - Blend until smooth.

3 - Pour into a serving glass and topped with fresh mint leaves as garnish.


See the full directions on my site
Nutritions

Calories
2312

Sodium
120mg
5% DV

Fat
93g
144% DV

Protein
7g
15% DV

Carbs
27g
9% DV

Fiber
7g
31% DV

A good way to get fruit your fruit in is to make a smoothie. A smoothie is a drink made from raw fruit and vegetables with a liquid base such as water, milk, or non-dairy milk products. If you love making smoothies at home, then this is a perfect recipe to make! This watermelon strawberry smoothie recipe is the thirst-quencher you are looking for on a warm afternoon. The popularity of smoothies has increased in recent years. They are a great thirst quencher and are very diet friendly. There are 2 kinds of fruit smoothies. First is the classic fruit smoothie — which involves adding ice cubes to fruit. The ice cubes act as the binder and as the cold element. You can also use freshly sliced fruits or vegetables. You can also add sweeteners such as honey, sugar, agave, or molasses.

5 oz frozen watermelon
6 oz frozen strawberry
1 cup almond milk
2 oz frozen banana
1 tsp flax seeds
1

1 - Cut the watermelon into chunks and transfer to a bowl.

2 - Remove the green tops from the strawberry.

3 - Add banana and freeze for 2 hours or overnight.

4 - Transfer the frozen...
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Nutritions

Calories
785

Sodium
247mg
10% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
187g
63% DV

Fiber
7g
29% DV
www.sixsistersstuff.com

These smoothies are healthy and are a great way to get some fruit in your diet! My kids absolutely love them! You can easily double this recipe if you want to make more than 2 smoothies.

1/2 banana ( sliced )
1/2 cup strawberries ( sliced )
1/2 cup fresh pineapple ( diced )
1 cup crushed ice
1/2 vanilla greek yogurt
2

See the full recipe on our site.


See the full directions on my site
Nutritions

Calories
87

Sodium
8mg
0% DV

Fat
5g
7% DV

Protein
2g
5% DV

Carbs
22g
7% DV

Fiber
4g
16% DV

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