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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This Chickpeas with Butternut Squash Casserole is an easy vegetarian side dish that the whole family will love! Perfect for Thanksgiving.
2 14 oz cans chickpeas ( drained and rinsed )
1.5 lb butternut squash ( peeled and cubed - about 4 rounded cups )
2 tablespoons olive oil
1/2 cup milk
1/4 cup half and half
3 garlic cloves ( peeled )
8 sage leaves ( roughly chopped )
1 teaspoon salt ( more or less to taste )
to taste black pepper
2 teaspoons fresh thyme leaves
3/4 cup freshly shredded Parmesan cheese
1.5 lb butternut squash ( peeled and cubed - about 4 rounded cups )
2 tablespoons olive oil
1/2 cup milk
1/4 cup half and half
3 garlic cloves ( peeled )
8 sage leaves ( roughly chopped )
1 teaspoon salt ( more or less to taste )
to taste black pepper
2 teaspoons fresh thyme leaves
3/4 cup freshly shredded Parmesan cheese
4
- Preheat oven to 400F. Grease a large baking sheet with 1 tablespoon olive oil. Add the cubed butternut squash and peeled garlic cloves to the baking dish in one layer, and drizzle with the other...
See the full directions on my site
Nutritions
Calories
347
Sodium
708mg
29% DV
Fat
19g
30% DV
Protein
20g
40% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat1g8%
Monosaturated Fat8g55%
Cholesterol37mg12%
Sodium708mg29%
Potassium432mg12%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A6275IU125%
Vitamin B60.4mg20%
Vitamin C15mg25%
Calcium634mg63%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar, these are a true Middle Eastern treat!
4 pitas
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
4
- Lightly toast the pitas, if you prefer, either on the lowest setting in your toaster oven or at 400F for 2-3 minutes. You can skip this step if you do not want to toast the pitas.
- Layer all...
See the full directions on my site
Nutritions
Calories
330
Sodium
520mg
21% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
36g
12% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol41mg13%
Sodium520mg21%
Potassium614mg17%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar10g20%
Vitamin A319IU6%
Vitamin B60.5mg25%
Vitamin C4mg6%
Calcium359mg35%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar.
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My Recipe Magic © 2018 Recipe Magic, LLC.