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Knock-Your-Socks-Off Guacamole

Photo by Erich Boenzli

It's easy to make perfect guacamole, every time. It starts in the produce section of your local market. This recipe is so easy and will taste amazing!

2 avocados
1/2 white onion, sweet
1/3 c cilantro ( finely chopped )
1 habanero pepper ( finely chopped )
2 Tbsp olive oil
juice of 1 lime
salt and freshly ground black pepper
2 cups
Nutritions

Calories
781

Sodium
2303mg
95% DV

Fat
67g
103% DV

Protein
8g
17% DV

Carbs
40g
13% DV

Fiber
27g
109% DV
Photo by Erich Boenzli

Bangkok is known as the tropical capital of Thailand, but it's also known for its street food. This recipe will give you a glimpse of their cuisine.

3/4 lb ground pork or ground turkey
1 shallot, thinly sliced
1 habanero, finely chopped - or bird's eye chili, if you can find it
2 scallions, thinly sliced
1/4 c cilantro, chopped
1/4 c mint leaves - use your hands to tear it apart, it releases the oils beautifully
1 Tbsp fish sauce
1/2 tsp sugar
juice from 1 lime
Maldon salt to taste
2
Nutritions

Calories
449

Sodium
3113mg
129% DV

Fat
26g
40% DV

Protein
34g
68% DV

Carbs
16g
5% DV

Fiber
9g
36% DV
Photo by Erich Boenzli

Yes, that's right! The "made easy at home" part. The other part, not so much. Ceviche is neither fancy nor expensive. It's all about the quality of the ingredients. Ceviche is a seafood dish in which the seafood is cooked (technically called "cured") in citrus juices such as lemon and/or lime. Ceviche is the perfect dish on a hot summer day.

1 lb firm white ocean fish, cut into small strips
1/2 c lemon/lime juice - about 3 limes and 1 lemon
1 small red onion, thinly sliced
1 small tomato, de-seeded and cubed
1 avocado, cubed
1/2 c cilantro, chopped
1 habanero, de-seeded and cut into very tiny pieces - or use a milder pepper
1 tsp Maldon sea salt
4 appetizers
Nutritions

Calories
848

Sodium
2490mg
103% DV

Fat
44g
68% DV

Protein
54g
109% DV

Carbs
68g
23% DV

Fiber
30g
122% DV
Photo by Erich Boenzli

It's the hottest time of year and I'm craving Latin country cuisine. This happens every year and I start making my favorite four: Mexican guacamole, Peruvian ceviche, Spanish gazpacho, and Argentinian chimichurri. So chimichurri it is today. The clash of a woodfire-grilled piece of meat and an uncooked, oil-based herb sauce. Who wins? It's a perfect tie, with both sides shining bright.

1 lb hanger steak
1/2 c extra-virgin olive oil
2 Tbsp red wine vinegar
1/2 c flat leaf parsley
2 Tbsp sage
2 Tbsp oregano
1 small shallot
2 cloves garlic
1 habanero pepper
Maldon sea salt
freshly cracked pepper
2
Nutritions

Calories
253

Sodium
1726mg
71% DV

Fat
5g
8% DV

Protein
30g
60% DV

Carbs
18g
6% DV

Fiber
5g
23% DV
Photo by Erich Boenzli

I want an all-around hot sauce that enhances my dishes but doesn't change the flavors. A hot sauce that gives a nice heat and long finish, without overpowering the dish's flavor.

35 jalapenos
35 habaneros
8 c water
8 c distilled white vinegar
4 medium-size red bell peppers
4 Tbsp salt
4 Tbsp garlic powder
1/2 c sugar
Nutritions

Calories
1460

Sodium
31673mg
1319% DV

Fat
255g
393% DV

Protein
111g
222% DV

Carbs
148g
50% DV

Fiber
90g
360% DV

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