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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
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Got 3 minutes? Then you have time to throw this easy omelette together!
Get the full recipe here: https://tone-and-tighten.com/2018/04/the-best-hot-...
For more healthy recipes and workout ideas, be sure to check out my YouTube channel!
Get the full recipe here:
See the full directions on my site
Need a quick and easy breakfast that will fill you up and keep you going all day long? Then look no further – this breakfast skillet is one of my favorites!
2 teaspoons olive oil
1 large green bell pepper ( diced )
1 large red bell pepper ( diced )
1 medium onion ( diced )
½ cup diced cooked ham
3 cups frozen southern-style diced hash brown potatoes ( thawed )
½ teaspoon salt-free Cajun seasoning blend
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon pepper
1 large green bell pepper ( diced )
1 large red bell pepper ( diced )
1 medium onion ( diced )
½ cup diced cooked ham
3 cups frozen southern-style diced hash brown potatoes ( thawed )
½ teaspoon salt-free Cajun seasoning blend
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon pepper
4
Nutritions
Calories
221
Sodium
415mg
17% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 9%
Monosaturated Fat 5g 34%
Cholesterol 4mg 1%
Sodium 415mg 17%
Potassium 502mg 14%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 5g 10%
Vitamin A 792IU 15%
Vitamin B6 0.5mg 25%
Vitamin C 10mg 17%
Calcium 52mg 5%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
No more excuses- Breakfast really is the most important meal of the day. Whip up a batch of these cookies and have a quick breakfast-on-the-go for the next week! These are also great for a healthy snack (my kids loved them!).
1/2 cup mashed bananas
1/2 cup peanut butter
1/2 cup honey ( or agave )
2 teaspoons vanilla
1 cup rolled oats
1/2 cup whole wheat flour
1/4 cup vanilla protein powder
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/2 cup raisins
1/2 cup peanut butter
1/2 cup honey ( or agave )
2 teaspoons vanilla
1 cup rolled oats
1/2 cup whole wheat flour
1/4 cup vanilla protein powder
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/2 cup raisins
24
Visit http://tone-and-tighten.com/2014/04/healthy-oatmeal-breakfast-cookies-recipe.html for full directions.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
58mg
2% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7700000000000001g 3%
Polysaturated Fat 0.8400000000000002g 5%
Monosaturated Fat 1g 10%
Cholesterol 0.52mg 0%
Sodium 58mg 2%
Potassium 143mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 7g 14%
Vitamin A 86IU 1%
Vitamin B6 0.11mg 5%
Vitamin C 1mg 3%
Calcium 38mg 3%
Iron 0.88mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Breakfast
Jan. 21, 2018 05:54AM EST
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My Recipe Magic © 2018 Recipe Magic, LLC.