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Need a quick and easy breakfast that will fill you up and keep you going all day long? Then look no further – this breakfast skillet is one of my favorites!

2 teaspoons olive oil
1 large green bell pepper ( diced )
1 large red bell pepper ( diced )
1 medium onion ( diced )
½ cup diced cooked ham
3 cups frozen southern-style diced hash brown potatoes ( thawed )
½ teaspoon salt-free Cajun seasoning blend
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon pepper
4
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Nutritions

Calories
221

Sodium
415mg
17% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
28g
9% DV

Fiber
4g
18% DV

No more excuses- Breakfast really is the most important meal of the day. Whip up a batch of these cookies and have a quick breakfast-on-the-go for the next week! These are also great for a healthy snack (my kids loved them!).

1/2 cup mashed bananas
1/2 cup peanut butter
1/2 cup honey ( or agave )
2 teaspoons vanilla
1 cup rolled oats
1/2 cup whole wheat flour
1/4 cup vanilla protein powder
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/2 cup raisins
24
Visit http://tone-and-tighten.com/2014/04/healthy-oatmeal-breakfast-cookies-recipe.html for full directions.
See the full directions on my site
Nutritions

Calories
112

Sodium
58mg
2% DV

Fat
3g
5% DV

Protein
4g
8% DV

Carbs
17g
5% DV

Fiber
1g
7% DV

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