Casseroles August 14, 2018
Calories
221
Sodium
415mg
17% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Healthy Breakfast Skillet
946
Need a quick and easy breakfast that will fill you up and keep you going all day long? Then look no further – this breakfast skillet is one of my favorites!
4
2 teaspoons olive oil
1 large green bell pepper ( diced )
1 large red bell pepper ( diced )
1 medium onion ( diced )
½ cup diced cooked ham
3 cups frozen southern-style diced hash brown potatoes ( thawed )
½ teaspoon salt-free Cajun seasoning blend
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon pepper
1 large green bell pepper ( diced )
1 large red bell pepper ( diced )
1 medium onion ( diced )
½ cup diced cooked ham
3 cups frozen southern-style diced hash brown potatoes ( thawed )
½ teaspoon salt-free Cajun seasoning blend
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon pepper
Nutritions
Calories
221
Sodium
415mg
17% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 9%
Monosaturated Fat 5g 34%
Cholesterol 4mg 1%
Sodium 415mg 17%
Potassium 502mg 14%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 5g 10%
Vitamin A 792IU 15%
Vitamin B6 0.5mg 25%
Vitamin C 10mg 17%
Calcium 52mg 5%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
