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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.suburbansimplicity.com
Find this delicious recipe and many more at www,suburbansimplicity.com!
See the full directions on my site
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A simple, fresh and healthy salad made with broccoli slaw and a crazy delicious This dressing.
Salad:
2 cups coleslaw mix
2 cups broccoli slaw
1 cup matchstick carrots
½ cup red bell pepper ( chopped )
? cup fresh cilantro, chopped
2 cups rotisserie chicken ( shredded )
1 cucumber, seeded & chopped
Thai Peanut Dressing:
¼ cup peanut butter
1½ tablespoons seasoned rice vinegar
1 tablespoon lime juice
3 tablespoons canola oil
1 teaspoon sesame oil
½ tablespoon soy sauce
2 tablespoons water ( may need to add a little more for a pourable consistency )
1 tablespoon honey
2 tablespoons sugar
½ teaspoon minced garlic
pinch of salt
Garnishes:
Honey roasted peanuts ( chopped )
2 cups coleslaw mix
2 cups broccoli slaw
1 cup matchstick carrots
½ cup red bell pepper ( chopped )
? cup fresh cilantro, chopped
2 cups rotisserie chicken ( shredded )
1 cucumber, seeded & chopped
Thai Peanut Dressing:
¼ cup peanut butter
1½ tablespoons seasoned rice vinegar
1 tablespoon lime juice
3 tablespoons canola oil
1 teaspoon sesame oil
½ tablespoon soy sauce
2 tablespoons water ( may need to add a little more for a pourable consistency )
1 tablespoon honey
2 tablespoons sugar
½ teaspoon minced garlic
pinch of salt
Garnishes:
Honey roasted peanuts ( chopped )
4
In a large bowl combine the coleslaw, broccoli slaw, carrots, chopped red pepper, cilantro, chicken and cucumber. Set aside.
In a small bowl, whisk together the peanut butter, vinegar, lime juice, both...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
616
Sodium
372mg
15% DV
Fat
37g
57% DV
Protein
30g
60% DV
Carbs
43g
14% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 8g 54%
Monosaturated Fat 19g 121%
Cholesterol 91mg 30%
Sodium 372mg 15%
Potassium 763mg 21%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 17g 35%
Vitamin A 8493IU 169%
Vitamin B6 2mg 103%
Vitamin C 183mg 306%
Calcium 186mg 18%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This is a wonderful, flavorful dish that I love to make. I use a cast iron wok which really helps, but a cast iron or other heavy fry pan will work as well. The combination of vegetables, peanut butter and spice is fantastic! You can substitute chicken for the pork as well. I hope you will try this!
3 T. oil – divided
2 cups zucchini ( diced )
2 cups carrots ( sliced diagonally )
1 onion ( roughly chopped )
1 T. crushed fresh garlic
2 T. soy sauce
2 lbs. pork cut in 1-inch cubes / slices
2 T. crushed fresh garlic
Peanuts ( optional )
Sauce:
½ cup peanut butter ( crunchy natural is best )
½ cup soy sauce
? cup vinegar
? cup ketchup
¼ cup brown sugar
2 T. ground red chili paste or ½ tsp red pepper flakes or to taste
2 cups zucchini ( diced )
2 cups carrots ( sliced diagonally )
1 onion ( roughly chopped )
1 T. crushed fresh garlic
2 T. soy sauce
2 lbs. pork cut in 1-inch cubes / slices
2 T. crushed fresh garlic
Peanuts ( optional )
Sauce:
½ cup peanut butter ( crunchy natural is best )
½ cup soy sauce
? cup vinegar
? cup ketchup
¼ cup brown sugar
2 T. ground red chili paste or ½ tsp red pepper flakes or to taste
6
Cook sauce and stir briefly till bubbly and thick, set aside.
Heat your wok on your camp stove until hot. In one tablespoon of oil, stir-fry zucchini, carrots, onion, soy sauce and 1 T. garlic. Stir fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
1811mg
75% DV
Fat
10g
15% DV
Protein
10g
20% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 14%
Monosaturated Fat 5g 33%
Cholesterol 1mg 0%
Sodium 1811mg 75%
Potassium 528mg 15%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 15g 31%
Vitamin A 7220IU 144%
Vitamin B6 0.38999999999999996mg 19%
Vitamin C 13mg 23%
Calcium 84mg 8%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.