Side Dishes August 08, 2018
Calories
227
Sodium
1811mg
75% DV
Fat
10g
15% DV
Protein
10g
20% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
Kung Pao Pork
552
This is a wonderful, flavorful dish that I love to make. I use a cast iron wok which really helps, but a cast iron or other heavy fry pan will work as well. The combination of vegetables, peanut butter and spice is fantastic! You can substitute chicken for the pork as well. I hope you will try this!
6
3 T. oil – divided
2 cups zucchini ( diced )
2 cups carrots ( sliced diagonally )
1 onion ( roughly chopped )
1 T. crushed fresh garlic
2 T. soy sauce
2 lbs. pork cut in 1-inch cubes / slices
2 T. crushed fresh garlic
Peanuts ( optional )
Sauce:
½ cup peanut butter ( crunchy natural is best )
½ cup soy sauce
? cup vinegar
? cup ketchup
¼ cup brown sugar
2 T. ground red chili paste or ½ tsp red pepper flakes or to taste
2 cups zucchini ( diced )
2 cups carrots ( sliced diagonally )
1 onion ( roughly chopped )
1 T. crushed fresh garlic
2 T. soy sauce
2 lbs. pork cut in 1-inch cubes / slices
2 T. crushed fresh garlic
Peanuts ( optional )
Sauce:
½ cup peanut butter ( crunchy natural is best )
½ cup soy sauce
? cup vinegar
? cup ketchup
¼ cup brown sugar
2 T. ground red chili paste or ½ tsp red pepper flakes or to taste
Cook sauce and stir briefly till bubbly and thick, set aside.
Heat your wok on your camp stove until hot. In one tablespoon of oil, stir-fry zucchini, carrots, onion, soy sauce and 1 T. garlic. Stir fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
1811mg
75% DV
Fat
10g
15% DV
Protein
10g
20% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 14%
Monosaturated Fat 5g 33%
Cholesterol 1mg 0%
Sodium 1811mg 75%
Potassium 528mg 15%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 15g 31%
Vitamin A 7220IU 144%
Vitamin B6 0.38999999999999996mg 19%
Vitamin C 13mg 23%
Calcium 84mg 8%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.