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Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV

Easy Grilled Vegetables are the perfect recipe when you want a quick, flavorful side dish on your grill! It's a mix of peppers, zucchini, summer squash, red onion, and mushrooms. Perfectly seasoned with spices and balsamic vinegar then grilled for the ultimate flavor. It pairs perfectly with steak, pork, chicken or any main dish that's hot off the grill! I just can't say no to those perfectly caramelized veggies on the grill!

1 red pepper
1 zucchini
1 yellow summer squash
1 red onion
8 oz baby bella mushrooms
2 tbsp olive oil
3 tbsp balsamic vinegar
6 cloves minced garlic
1 tsp sea salt
1/2 tsp ground black pepper
4
  • Clean and preheat grill to 350 degrees F.
  • Mix all ingredients in a bowl.
  • Spread vegetables out on a grill pan on grill and grill.
  • Stir about ever 15 minutes. Grill until...
    See the full directions on my site
Nutritions

Calories
104

Sodium
612mg
25% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

Teriyaki Sausage and Chicken Kabobs are marinated in Teriyaki sauce and loaded with your favorite fresh peppers, red onions and sweet pineapple. This combination gives them such an amazing flavor. This kabob recipe is perfect for making on the gas grill while entertaining guests during the summer at your backyard parties or for a quick and easy weeknight dinner!

4 chicken breasts
1 turkey Kielbasa sausage rope
1 red pepper
1 green pepper
1 yellow pepper
1 purple onion
2 cups fresh pineapple
1/2 cup brown sugar
12 oz Teriyaki marinade
6
  • Place chicken in bowl and sprinkle with brown sugar. Pour Teriyaki marinade sauce over your mixture and let marinade at least 1 hour before placing on the grill to get the best flavor. You can...
    See the full directions on my site
Nutritions

Calories
168

Sodium
252mg
10% DV

Fat
5g
7% DV

Protein
2g
4% DV

Carbs
36g
12% DV

Fiber
2g
10% DV

Texas Caviar, which is also known as Cowboy Caviar, is the best quick and easy appetizer for any occasion! It has pinto beans, black beans, white corn, green chiles, peppers, onion and Gourmet Garden cilantro! It's all topped with a delicious dressing. You can eat this with chips, top your favorite grilled chicken or steak with it or as a salad. We love this Texas Caviar recipe during the summer as an easy take along to BBQs, potlucks and more.

15 oz pinto beans
30 oz black beans
30 oz white corn
4 oz green chiles
1 red bell pepper
1 green bell pepper
1 red onion
3 tbsp Gourmet Garden lightly dried cilantro
1/2 cup rice vinegar
1/2 cup olive oil
1/3 cup sugar
1/2 tsp Gourmet Garden Stir-In Garlic Paste
12
  • Combine pinto beans, black beans, corn, green chiles, red bell pepper, green bell pepper, onion, and cilantro in a large bowl.
  • In a small saucepan mix together vinegar, olive oil, sugar, and...
    See the full directions on my site
Nutritions

Calories
612

Sodium
101mg
4% DV

Fat
12g
19% DV

Protein
25g
50% DV

Carbs
103g
35% DV

Fiber
15g
63% DV

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