Healthy Pumpkin Soup | no cream - Food Meanderings

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foodmeanderings.com

This Healthy Pumpkin Soup with bacon and mushrooms is made with no cream, tastes gourmet and is only 5 Weight Watchers freestyle smart points (blue program)

A healthy and Weight Watchers friendly pumpkin soup!

Bacon Black Bean Soup

13
Milk and Pop

This is a hearty, smoked soup that has a high chance of becoming your next favourite.

2 cups dried black beans
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
6
  1. Over medium heat, into a medium frying pan, cook the bacon until crispy. Remove the pieces of bacon from the pan and reserve. Keep the fat.
  2. Into a large soup pan, using the bacon fat, cook the ...
    See the full directions on my site
Nutritions

Calories
368

Sodium
258mg
10% DV

Fat
13g
20% DV

Protein
19g
39% DV

Carbs
46g
15% DV

Fiber
11g
47% DV
Hey guys! It’s Elyse! My husband and I built a new home over the last year and just moved in a few weeks ago.  We spent months planning out our home and the main area I wanted to focus on was the kitchen. As soon as we started drawing up plans for our kitchen, I […]
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