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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Looking for a different style of steak? This is the perfect recipe for you. Poaching involves cooking food in liquid with a temperature ranging from 140F to 180F. Poaching liquid can have a wide range of ingredients from just water to wine and aromatics. For perfect poached meat, the meat should be fully submerged in the poaching liquid and the temperature should be low.
1 bottle medium-bodied red wine
4 sprigs thyme
2 tsp black peppercorns
1 1/2 cups Beef stock
1 lb beef tenderloin
2 dried bay leaves
1 ounce spring onions
1 ounce onions
1 tbsp ginger
2 cloves garlic
2 tbsp grapeseed oil
1 tsp sesame oil
1 tsp black sesame seeds
1 tsp white sesame seeds
Salt and pepper to taste
4 sprigs thyme
2 tsp black peppercorns
1 1/2 cups Beef stock
1 lb beef tenderloin
2 dried bay leaves
1 ounce spring onions
1 ounce onions
1 tbsp ginger
2 cloves garlic
2 tbsp grapeseed oil
1 tsp sesame oil
1 tsp black sesame seeds
1 tsp white sesame seeds
Salt and pepper to taste
3
- Combine wine, peppercorns, thyme, chopped onions, stock, bay leaves in a large saucepan.
- Bring to boil and simmer for 5 minutes. Season with salt.
- Submerge the beef in the wine...
See the full directions on my site
Nutritions
Calories
530
Sodium
334mg
13% DV
Fat
31g
47% DV
Protein
33g
66% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat3g18%
Monosaturated Fat14g92%
Cholesterol131mg44%
Sodium334mg13%
Potassium813mg23%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar1g2%
Vitamin A147IU2%
Vitamin B61mg94%
Vitamin C6mg11%
Calcium111mg11%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Thinking about a steak night dinner? This quick and easy steak recipe makes tender filet mignons. This poached beef recipe uses red wine to add flavor and acidity to the beef and to maintain its meaty flavor profile. Easy dinner ideas for couples who want to spend a night with some good food and some red wine pairings. It can be paired with any of your favorite sides, like roasted potatoes, for lunch and dinner.
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My Recipe Magic © 2018 Recipe Magic, LLC.