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Mango Chia Pudding

This creamy mango chia pudding idea is a perfect vegan dessert recipe to try. A pudding dessert recipe made with only four ingredients. A delicious vegan mango recipe loaded with protein, fiber, and omega-3 fatty acids that will leave you feeling full of energy after eating.

Mangoes are complete with health benefits aside from being a delicious and versatile fruit. Mangoes are largely used as a sweet dessert both in the Americas and the Asian countries. The taste of ripe mangoes is sweet when ripe, but quite acid when still green. It is a juicy and fibrous fruit.

Mangoes are known to aid in healthy digestion. Mangoes contain enzymes that aid the breakdown and digestion of protein, and also fiber, which keeps the digestive tract working efficiently.

You can use almond milk instead of whole milk in this recipe to add a distinct flavor to the pudding recipe. You can use honey or agave syrup as a substitute for maple syrup as well.

16 oz mango
1/2 cup chia seeds
2 cups coconut milk
4 tbsp maple syrup
4
  1. Peel and core half of fresh mangoes and transfer to a blender.
  2. Blend into a purée.
  3. Chop the remaining fresh mango into chunks.
  4. Whisk together chia seeds, coconut milk,...
    See the full directions on my site
Nutritions

Calories
517

Sodium
153mg
6% DV

Fat
28g
43% DV

Protein
9g
19% DV

Carbs
50g
17% DV

Fiber
12g
50% DV

Jalea de Batata Dulce is a traditional Dominican dessert served during Easter week. This silky pudding-like dessert is made using white sweet potato, coconut milk, evaporated milk, warm spices like cardamom, cinnamon, nutmeg, cloves, and with a toasty note from sage honey brown butter. Garnish this white sweet potato pudding with toasted coconut flakes and a sprinkle of nutmeg.

2 lbs. batatas or white sweet potatoes ( boiled soft with a cinnamon stick and salt )
3 tbsp. Black Sage Honey Brown Butter
Nutritions

Calories
52

Sodium
4mg
0% DV

Fat
0.65g
1% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
5g
20% DV
Photo by Viana Boenzli

This Irish Coffee Chocolate Mousse will tantalize your taste buds with a silky smooth texture, satisfying chocolate, and rich coffee, with just a hint of Bailey's Irish Cream.

3.9 oz box of instant chocolate pudding mix
1 c whole milk ( cold )
1/4 c brewed coffee ( chilled )
3/4 c heavy whipping cream
3 Tbsp sugar
1/2 tsp vanilla extract
1/4 c Bailey's Irish Cream
For a non-alcoholic version, simply omit the Baileys and use 1 c heavy whipping cream instead of 1/2 c
4
Nutritions

Calories
530

Sodium
597mg
24% DV

Fat
43g
67% DV

Protein
7g
15% DV

Carbs
22g
7% DV

Fiber
3g
15% DV

Share holiday sweetness with this chocolate pudding dessert! Rich. Creamy. Simple to make. The perfect recipe for the busy winter season! Enjoy fudge brownies with homemade chocolate pudding and a delicious whoosh of whipped cream. Get your tastebuds ready for this festive holiday treat!

Chewy Fudge Brownie Mix
Eggs
Oil
Water
Granulated sugar
Milk Chocolate Flavor Hot Cocoa
Cornstarch
Sea salt
Milk ( 2% or whole )
bar semi-sweet baking chocolate ( 4 oz. )
Vanilla extract
Reddi-wip Original Whipped Topping

Our chocolate pudding dessert begins with a batch of homemade chocolate pudding. If you've never done this before, no worries. With a whisk, a pan and 18 minutes, you can make chocolate pudding from...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
This easy chocolate pudding dessert is the ideal make-ahead recipe! Perfect for holiday parties and family gatherings. Make special occasions sweeter!
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions

Calories
2212

Sodium
1249mg
52% DV

Fat
185g
284% DV

Protein
21g
42% DV

Carbs
109g
37% DV

Fiber
12g
48% DV
Photo by Viana Boenzli
prepared lemon pudding
blueberries
granola
fresh lavender
homemade whipped cream
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
314

Banana Dream Parfait

Photo by Viana Boenzli
prepared banana cream pudding
banana, sliced
Nilla wafers, crumbled
chocolate chips
homemade whipped cream
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
foodmeanderings.com

These Gingerbread Pudding Pancakes, made with butterscotch pudding, are mild (contain no molasses or cloves) and so delicious! The easy cranberry compote pairs perfectly with the slightly sweet pancakes and makes a festive and beautiful holiday breakfast or brunch!

These Gingerbread Pudding Pancakes, made with butterscotch pudding are super festive, mild (contain no molasses or cloves) and so delicious!

Watergate salad is a classic fluff salad recipe that's a hit at any holiday or party! It's quick and easy, only requiring about 5 minutes of time to throw it together. If you love pistachio you are going to love this! Tons of flavor from the pineapple, pistachios, marshmallows, pistachio pudding and Cool Whip!

20 oz crushed pineapple
3 oz instant pistachio pudding
8 oz whipped topping
2 cups mini marshmallows
1/4 cup pistachios ( chopped )
10
  • In a large mixing bowl combine crushed pineapple and pistachio pudding mix. Gently fold in whipped topping and marshmallows.
  • Cover and refrigerate for at least 2 hours. Just before serving,...
    See the full directions on my site
Nutritions

Calories
264

Sodium
249mg
10% DV

Fat
19g
29% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1g
4% DV

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