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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Loaded with hearty fillers like beans, rice and veggies, this meatless jambalaya will leave everyone at the dinner table feeling satisfied and happy!
1 Tbsp. canola oil
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 medium onion ( chopped )
2 celery ribs ( chopped )
4 garlic cloves ( minced )
2 cups water
1 can ( 14 1/2 fire-roasted diced tomatoes, undrained )
1 can (8 oz.) tomato sauce
1/2 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp. crushed red pepper flakes
1/4 tsp. celery seed
1 cup uncooked long grain rice
1 can (16 oz.) pinto beans ( rinsed and drained )
1 can (16 oz.) red kidney beans ( rinsed and drained )
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 medium onion ( chopped )
2 celery ribs ( chopped )
4 garlic cloves ( minced )
2 cups water
1 can ( 14 1/2 fire-roasted diced tomatoes, undrained )
1 can (8 oz.) tomato sauce
1/2 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp. crushed red pepper flakes
1/4 tsp. celery seed
1 cup uncooked long grain rice
1 can (16 oz.) pinto beans ( rinsed and drained )
1 can (16 oz.) red kidney beans ( rinsed and drained )
4
In a large skillet or dutch oven, heat oil over medium-high heat. Add the green and red pepper, onion and celery; cook and stir until tender. Add garlic, cook 1 minute longer.
Add the water, tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
970
Sodium
511mg
21% DV
Fat
12g
18% DV
Protein
52g
104% DV
Carbs
172g
58% DV
Fiber
44g
177% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 3g 21%
Monosaturated Fat 5g 32%
Cholesterol 17mg 5%
Sodium 511mg 21%
Potassium 3316mg 94%
Protein 52g 104%
% DAILY VALUE*
Total Carbohydrate
Fiber 44g 177%
Sugar 14g 29%
Vitamin A 981IU 19%
Vitamin B6 2mg 139%
Vitamin C 42mg 71%
Calcium 321mg 32%
Iron 17mg 96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.