Main Dishes

Soy Braised Pork

1

Today I have a delicious and easy addition to your craving for Asian style food! Pork is slow cooked with soy sauce and other seasonings plus veggies then served over rice to make a wonderful meal that is full of flavor and sure to satisfy. Feel free to add more or different veggies of your choice or to leave the meat out all together and make this vegetarian! You could also use boneless, skinless chicken breast in place of the pork. The possibilities really are endless! Enjoy!

4
1 lb. pork loin, cut into 1" cubes
2 t. sesame oil
1/4 c. + 1 T. soy sauce, divided
1 c. low sodium chicken broth
1 1/2 T. rice vinegar
4 cloves garlic, minced
1 jalapeno pepper, minced
1 small yellow onion, diced
2 medium carrots, sliced
1 T. cornstarch
4 oz. snow peas
In a 4 qt. crock pot that has been sprayed with cooking spray, place the pork. Pour the sesame oil, 1/4 c. soy sauce, chicken broth and rice vinegar on top. Add the garlic, jalapeno pepper, onion and...
See the full directions on my site
Nutritions

Calories
346

Sodium
693mg
28% DV

Fat
16g
24% DV

Protein
31g
63% DV

Carbs
17g
5% DV

Fiber
6g
25% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV