Main Dishes
April 02, 2014
Calories
346
Sodium
693mg
28% DV
Fat
16g
24% DV
Protein
31g
63% DV
Carbs
17g
5% DV
Fiber
6g
25% DV
Soy Braised Pork
5
Today I have a delicious and easy addition to your craving for Asian style food! Pork is slow cooked with soy sauce and other seasonings plus veggies then served over rice to make a wonderful meal that is full of flavor and sure to satisfy. Feel free to add more or different veggies of your choice or to leave the meat out all together and make this vegetarian! You could also use boneless, skinless chicken breast in place of the pork. The possibilities really are endless! Enjoy!
4
1 lb. pork loin, cut into 1" cubes
2 t. sesame oil
1/4 c. + 1 T. soy sauce, divided
1 c. low sodium chicken broth
1 1/2 T. rice vinegar
4 cloves garlic, minced
1 jalapeno pepper, minced
1 small yellow onion, diced
2 medium carrots, sliced
1 T. cornstarch
4 oz. snow peas
2 t. sesame oil
1/4 c. + 1 T. soy sauce, divided
1 c. low sodium chicken broth
1 1/2 T. rice vinegar
4 cloves garlic, minced
1 jalapeno pepper, minced
1 small yellow onion, diced
2 medium carrots, sliced
1 T. cornstarch
4 oz. snow peas
In a 4 qt. crock pot that has been sprayed with cooking spray, place the pork. Pour the sesame oil, 1/4 c. soy sauce, chicken broth and rice vinegar on top. Add the garlic, jalapeno pepper, onion and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
693mg
28% DV
Fat
16g
24% DV
Protein
31g
63% DV
Carbs
17g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
3g
23%
Monosaturated Fat
6g
43%
Cholesterol
101mg
33%
Sodium
693mg
28%
Potassium
806mg
23%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
5g
11%
Vitamin A
11286IU
225%
Vitamin B6
1mg
59%
Vitamin C
36mg
61%
Calcium
113mg
11%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.