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Photo by Viana Boenzli

My easy Chocolate Cake in a Mug recipe will be ready to eat in less than five minutes...two minutes to mix the ingredients and 90 seconds in the microwave!

1 Tbsp butter ( melted )
1 large egg
3 Tbsp milk
1/4 tsp vanilla extract
1 Tbsp flour
4 Tbsp granulated sugar
2 Tbsp cocoa powder
1/4 tsp baking powder
Nutritions

Calories
417

Sodium
68mg
2% DV

Fat
16g
26% DV

Protein
8g
17% DV

Carbs
65g
22% DV

Fiber
5g
20% DV
Photo by Viana Boenzli

This Irish Coffee Chocolate Mousse will tantalize your taste buds with a silky smooth texture, satisfying chocolate, and rich coffee, with just a hint of Bailey's Irish Cream.

3.9 oz box of instant chocolate pudding mix
1 c whole milk ( cold )
1/4 c brewed coffee ( chilled )
3/4 c heavy whipping cream
3 Tbsp sugar
1/2 tsp vanilla extract
1/4 c Bailey's Irish Cream
For a non-alcoholic version, simply omit the Baileys and use 1 c heavy whipping cream instead of 1/2 c
4
Nutritions

Calories
530

Sodium
597mg
24% DV

Fat
43g
67% DV

Protein
7g
15% DV

Carbs
22g
7% DV

Fiber
3g
15% DV
2884

Strawberry Banana Nutella Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 strawberries, sliced
1/2 banana, sliced
1/4 c Nutella
whipped cream (optional)
Nutritions

Calories
2249

Sodium
618mg
25% DV

Fat
57g
88% DV

Protein
75g
150% DV

Carbs
359g
122% DV

Fiber
40g
161% DV
3080

Tiramisu Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 oz mascarpone cheese
2 Tbsp fresh brewed espresso
1 Tbsp cocoa powder
1 Tbsp sugar
sprinkle of rum (optional)
whipped cream (optional)
Nutritions

Calories
2674

Sodium
714mg
29% DV

Fat
137g
211% DV

Protein
81g
163% DV

Carbs
281g
95% DV

Fiber
22g
90% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
Nutritions

Calories
2819

Sodium
669mg
27% DV

Fat
76g
118% DV

Protein
88g
177% DV

Carbs
452g
153% DV

Fiber
126g
505% DV
2066

Blueberry Walnut Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
Nutritions

Calories
3030

Sodium
630mg
26% DV

Fat
113g
175% DV

Protein
99g
199% DV

Carbs
325g
110% DV

Fiber
31g
125% DV
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions

Calories
2212

Sodium
1249mg
52% DV

Fat
185g
284% DV

Protein
21g
42% DV

Carbs
109g
37% DV

Fiber
12g
48% DV
Photo by Viana Boenzli
prepared lemon pudding
blueberries
granola
fresh lavender
homemade whipped cream
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
311

Banana Dream Parfait

Photo by Viana Boenzli
prepared banana cream pudding
banana, sliced
Nilla wafers, crumbled
chocolate chips
homemade whipped cream
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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