Tiramisu Crêpe

January 27, 2020

3080

Photo by Viana Boenzli

Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 oz mascarpone cheese
2 Tbsp fresh brewed espresso
1 Tbsp cocoa powder
1 Tbsp sugar
sprinkle of rum (optional)
whipped cream (optional)

try it

See the full directions on my site

Nutritions

Calories
2674

Sodium
714mg
29% DV

Fat
137g
211% DV

Protein
81g
163% DV

Carbs
281g
95% DV

Fiber
22g
90% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 78g 391%

Polysaturated Fat 5g 37%

Monosaturated Fat 53g 333%

Cholesterol 400mg 134%

Sodium 714mg 29%

Potassium 1907mg 54%

Protein 81g 163%

% DAILY VALUE^*

Total Carbohydrate

Fiber 22g 90%

Sugar 87g 175%

Vitamin A 2924IU 58%

Vitamin B6 2mg 127%

Vitamin C 16mg 26%

Calcium 1502mg 150%

Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Strawberry Banana Nutella Crêpe

2884

Photo by Viana Boenzli

Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 strawberries, sliced
1/2 banana, sliced
1/4 c Nutella
whipped cream (optional)

try it

See the full directions on my site

Nutritions

Calories
2249

Sodium
618mg
25% DV

Fat
57g
88% DV

Protein
75g
150% DV

Carbs
359g
122% DV

Fiber
40g
161% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 179%

Polysaturated Fat 5g 35%

Monosaturated Fat 16g 100%

Cholesterol 183mg 61%

Sodium 618mg 25%

Potassium 3586mg 102%

Protein 75g 150%

% DAILY VALUE^*

Total Carbohydrate

Fiber 40g 161%

Sugar 132g 265%

Vitamin A 3103IU 62%

Vitamin B6 1mg 78%

Vitamin C 562mg 936%

Calcium 1377mg 137%

Iron 15mg 88%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Raspberry Chocolate Coconut Crêpe

3350

Photo by Viana Boenzli

Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)

try it

See the full directions on my site

Nutritions

Calories
2819

Sodium
669mg
27% DV

Fat
76g
118% DV

Protein
88g
177% DV

Carbs
452g
153% DV

Fiber
126g
505% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 49g 245%

Polysaturated Fat 9g 61%

Monosaturated Fat 17g 111%

Cholesterol 195mg 65%

Sodium 669mg 27%

Potassium 4263mg 121%

Protein 88g 177%

% DAILY VALUE^*

Total Carbohydrate

Fiber 126g 505%

Sugar 148g 297%

Vitamin A 3470IU 69%

Vitamin B6 1mg 79%

Vitamin C 399mg 665%

Calcium 1670mg 167%

Iron 23mg 128%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Blackberry Mint and Blue Cheese Crêpe

3394

Photo by Viana Boenzli

Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles

try it

See the full directions on my site

Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 36g 180%

Polysaturated Fat 12g 76%

Monosaturated Fat 17g 106%

Cholesterol 202mg 67%

Sodium 641mg 26%

Potassium 6527mg 186%

Protein 108g 216%

% DAILY VALUE^*

Total Carbohydrate

Fiber 163g 655%

Sugar 213g 427%

Vitamin A 9629IU 192%

Vitamin B6 1mg 80%

Vitamin C 622mg 1037%

Calcium 2091mg 209%

Iron 30mg 168%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Blueberry Walnut Crêpe

2066

Photo by Viana Boenzli

Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)

try it

See the full directions on my site

Nutritions

Calories
3030

Sodium
630mg
26% DV

Fat
113g
175% DV

Protein
99g
199% DV

Carbs
325g
110% DV

Fiber
31g
125% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 54g 274%

Polysaturated Fat 18g 112%

Monosaturated Fat 40g 255%

Cholesterol 238mg 80%

Sodium 630mg 26%

Potassium 2621mg 74%

Protein 99g 199%

% DAILY VALUE^*

Total Carbohydrate

Fiber 31g 125%

Sugar 118g 237%

Vitamin A 3790IU 75%

Vitamin B6 1mg 78%

Vitamin C 31mg 53%

Calcium 1358mg 135%

Iron 16mg 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sage Breakfast Crêpe

1386

Photo by Viana Boenzli

Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
3 breakfast sausages
3 large eggs
2 Tbsp heavy cream
1/2 Tbsp sage leaves, chopped
salt and pepper

try it

See the full directions on my site

Nutritions

Calories
1897

Sodium
758mg
31% DV

Fat
67g
104% DV

Protein
77g
155% DV

Carbs
240g
81% DV

Fiber
19g
79% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 43g 215%

Polysaturated Fat 5g 32%

Monosaturated Fat 19g 121%

Cholesterol 214mg 71%

Sodium 758mg 31%

Potassium 1945mg 55%

Protein 77g 155%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 79%

Sugar 50g 101%

Vitamin A 3416IU 68%

Vitamin B6 0.51mg 25%

Vitamin C 15mg 25%

Calcium 1258mg 125%

Iron 12mg 66%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Crêpe with Smoked Salmon, Sour Cream, and Chives

981

Photo by Viana Boenzli

Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
1/4 c sour cream
1 Tbsp chives
3 oz smoked salmon

try it

See the full directions on my site

Nutritions

Calories
2260

Sodium
743mg
30% DV

Fat
83g
128% DV

Protein
121g
242% DV

Carbs
242g
82% DV

Fiber
20g
82% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 50g 253%

Polysaturated Fat 7g 48%

Monosaturated Fat 24g 154%

Cholesterol 362mg 121%

Sodium 743mg 30%

Potassium 2758mg 78%

Protein 121g 242%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 82%

Sugar 53g 106%

Vitamin A 3802IU 76%

Vitamin B6 1mg 62%

Vitamin C 17mg 28%

Calcium 1403mg 140%

Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tiramisu Crêpe

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