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Both tuna wraps and salmon wraps are quick and easy to assemble. They're filled with an array of wholesome ingredients you can feel good about. And the chipotle mayo recipe has low-fat options! Make a wrap in 10 minutes.

Wraps::
Yellowfin Tuna
Canned corn
Canned black beans
Bell pepper ( diced )
Red onion ( diced )
Tomatoes ( diced )
Avocado ( chopped )
Fresh cilantro ( chopped )
Lettuce
Tortilla wraps
Homemade chipotle mayo
Chipotle Mayo::
Mayonnaise
Sour cream
Lime juice
Chipotle powder
Sea salt
Freshly-ground black pepper

Follow these easy step-by-step instructions for making healthy wraps with chipotle mayo:

  • STEP 1: Add the chipotle mayo ingredients to a small bowl. Stir or whisk to combine...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Make these healthy wraps with TUNA or SALMON. They feature a flavorful chipotle mayo! Perfect for lunch or parties. Assemble this easy recipe in 10 minutes!

This super easy Crockpot Shredded Chicken is great for all purpose shredded chicken! Simply season your boneless, skinless chicken breasts, throw them in the slow cooker all day and then shred. You can use them in your favorite wraps, salads, tacos and casseroles. You can freeze it too! So versatile and easy!

3 lbs boneless skinless chicken breasts
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 cup chicken broth
6
  1. Place the chicken breasts on the bottom of your crock pot. Sprinkle seasonings over the top of chicken breasts and then pour broth on top.
  2. Cook on low for 6-8 hours or high for 3-4 hours. ...
    See the full directions on my site
Nutritions

Calories
395

Sodium
664mg
27% DV

Fat
19g
29% DV

Protein
47g
95% DV

Carbs
3g
1% DV

Fiber
2g
10% DV
12 eggs
1 Tablespoon olive oil
1/2 cup diced onion
1 1/2 cups shredded hash brown pototoes
1 cup diced red pepper
1 Tablespoon minced garlic
1 cup cooked ground sausage
1/2 cup cooked crumbled bacon
1 1/2 cups shredded cheddar cheese
salt and pepper
12 ( 8 inch tortilla shells )
12
Scramble the eggs in a large skillet. When they are done, remove from the stove and place in a covered bowl. Saute the onion, hash brown potatoes, and red peppers in the olive oil for 2-3 minutes or until the ...
See the full directions on my site
Nutritions

Calories
148

Sodium
255mg
10% DV

Fat
8g
12% DV

Protein
9g
18% DV

Carbs
11g
3% DV

Fiber
3g
13% DV
1 (8 ounce) container chive and onion cream cheese
2 teaspoons dijon mustard
6 tortillas
6 lettuce leaves
12 slices deli turkey
12 slices cooked bacon
¾ cup shredded cheddar cheese
1 tomato ( sliced )
1 avocado ( sliced )
6
Mix together cream cheese and dijon mustard until smooth. Spread 2 Tablespoons of cream cheese mixture onto each tortilla. Top each tortilla with 1 lettuce leaf, 2 slices turkey, 2 slices bacon, 2 ...
See the full directions on my site
Nutritions

Calories
492

Sodium
690mg
28% DV

Fat
33g
51% DV

Protein
20g
40% DV

Carbs
18g
6% DV

Fiber
5g
22% DV

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