Freezer Meal
Calories
148
Sodium
255mg
10% DV
Fat
8g
12% DV
Protein
9g
18% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Loaded Egg Burritos
February 23, 2018
2506
12
12 eggs
1 Tablespoon olive oil
1/2 cup diced onion
1 1/2 cups shredded hash brown pototoes
1 cup diced red pepper
1 Tablespoon minced garlic
1 cup cooked ground sausage
1/2 cup cooked crumbled bacon
1 1/2 cups shredded cheddar cheese
salt and pepper
12 ( 8 inch tortilla shells )
1 Tablespoon olive oil
1/2 cup diced onion
1 1/2 cups shredded hash brown pototoes
1 cup diced red pepper
1 Tablespoon minced garlic
1 cup cooked ground sausage
1/2 cup cooked crumbled bacon
1 1/2 cups shredded cheddar cheese
salt and pepper
12 ( 8 inch tortilla shells )
Scramble the eggs in a large skillet. When they are done, remove from the stove and place in a covered bowl.
Saute the onion, hash brown potatoes, and red peppers in the olive oil for 2-3 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
255mg
10% DV
Fat
8g
12% DV
Protein
9g
18% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 24%
Cholesterol 10mg 3%
Sodium 255mg 10%
Potassium 285mg 8%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 3%
Vitamin A 124IU 2%
Vitamin B6 0.19999999999999998mg 10%
Vitamin C 2mg 3%
Calcium 109mg 10%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
