Freezer Meal

Loaded Egg Burritos

104
12
12 eggs
1 Tablespoon olive oil
1/2 cup diced onion
1 1/2 cups shredded hash brown pototoes
1 cup diced red pepper
1 Tablespoon minced garlic
1 cup cooked ground sausage
1/2 cup cooked crumbled bacon
1 1/2 cups shredded cheddar cheese
salt and pepper
12 ( 8 inch tortilla shells )
Scramble the eggs in a large skillet. When they are done, remove from the stove and place in a covered bowl. Saute the onion, hash brown potatoes, and red peppers in the olive oil for 2-3 minutes or until the ...
See the full directions on my site
Nutritions

Calories
148

Sodium
255mg
10% DV

Fat
8g
12% DV

Protein
9g
18% DV

Carbs
11g
3% DV

Fiber
3g
13% DV

Your favorite breakfast casserole that you can make on the grill or in the oven! This quick and easy Sausage Breakfast Casserole is stuffed with hash browns, eggs, sausage and will be your new go to recipe for making a delicious grilled breakfast!

12 sausage links
30 oz hash browns ( thawed )
1 1/2 cups marble jack cheese ( shredded )
1/2 tsp pepper
12 large eggs
1 tsp salt
1/2 cup yellow onion ( chopped )
1 cup milk
6
  1. Grill sausage links on grill preheated to 350 degrees F for 10-15 minutes or until heated through. Remove from grill and chop into 1'' pieces.
  2. Spray a 9'' x 13'' tin pan with non-stick spray. ...
    See the full directions on my site
Nutritions

Calories
378

Sodium
1197mg
49% DV

Fat
13g
20% DV

Protein
18g
36% DV

Carbs
49g
16% DV

Fiber
3g
13% DV
zonacooks.com
2

Check out this delicious recipe!


See the full directions on my site
These beef and bean wet burritos are smothered with red sauce and melted cheese. Top with your favorites such as guacamole, sour cream, lettuce, onion, and tomatoes. We often are requested to make these when company comes over. If your cooking for two, you can freeze the leftovers. To reheat - allow to thaw completely first then preheat your oven to 400 degrees F (200 C) and bake for 20 - 25 minutes until heated through.
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