SandwichesOctober 15, 2013
Calories
239
Sodium
588mg
24% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
10g
42% DV
Tahini Tempeh Wrap with Hummus, Feta and Broccoli Slaw
136
Although I'm not a vegan, I do enjoy some vegan foods and ingredients. I've had tempeh before and absolutely love it. It's a lot cheaper than meat and is a great alternative for a meatless meal. I'll probably be making this wrap for the next few days, considering it is so delicious. So, the next time you're in need of a quick and nutrition packed lunch, you should most definitely try this wrap recipe!
1
1 100% whole wheat wrap
1/4 tempeh log, crumbled
1 tablespoon hummus
1 tablespoon tahini sauce
1/3 cup broccoli slaw
2 tablespoons feta cheese, crumbled
1/4 tempeh log, crumbled
1 tablespoon hummus
1 tablespoon tahini sauce
1/3 cup broccoli slaw
2 tablespoons feta cheese, crumbled
Heat a small skillet over medium heat. Spray with coconut oil spray and add the tempeh. Cook for about 5 minutes, until browned.
Spread the hummus evenly over the wrap. Next, add the broccoli slaw and feta....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
588mg
24% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g10%
Monosaturated Fat3g18%
Cholesterol34mg11%
Sodium588mg24%
Potassium434mg12%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar9g18%
Vitamin A1077IU21%
Vitamin B60.8300000000000001mg41%
Vitamin C17mg28%
Calcium199mg19%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.