Sandwiches

Tahini Tempeh Wrap with Hummus, Feta and Broccoli Slaw

136

Although I'm not a vegan, I do enjoy some vegan foods and ingredients. I've had tempeh before and absolutely love it. It's a lot cheaper than meat and is a great alternative for a meatless meal. I'll probably be making this wrap for the next few days, considering it is so delicious. So, the next time you're in need of a quick and nutrition packed lunch, you should most definitely try this wrap recipe!

1
1 100% whole wheat wrap
1/4 tempeh log, crumbled
1 tablespoon hummus
1 tablespoon tahini sauce
1/3 cup broccoli slaw
2 tablespoons feta cheese, crumbled
Heat a small skillet over medium heat. Spray with coconut oil spray and add the tempeh. Cook for about 5 minutes, until browned. Spread the hummus evenly over the wrap. Next, add the broccoli slaw and feta....
See the full directions on my site
Nutritions

Calories
239

Sodium
588mg
24% DV

Fat
9g
15% DV

Protein
9g
19% DV

Carbs
33g
11% DV

Fiber
10g
42% DV