Main Dishes
October 27, 2015
Calories
93
Sodium
890mg
37% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Tandoori Inspired Crockpot Pulled Chicken
If you are tired of your regular pulled chicken flavours, dish up a spicy, Indian alternative instead! Delicious!
4
1 teaspoon cumin
1 teaspoon fresh coriander (you could use dried)
1 teaspoon turmeric
1 teaspoon cayenne
1 teaspoon garam masala
2-3 teaspoons sweet paprika
1 tablespoon olive oil
4 cloves garlic (finely chopped)
1 teaspoon fresh ginger (finely chopped)
2 small onions (finely chopped)
800g chicken breasts (chopped into large pieces)
1 tomato (chopped)Around 1 cup of water
50ml cream, yoghurt, coconut milk or crème fraiche
1/2 tablespoon sea salt
Black pepper
1 teaspoon fresh coriander (you could use dried)
1 teaspoon turmeric
1 teaspoon cayenne
1 teaspoon garam masala
2-3 teaspoons sweet paprika
1 tablespoon olive oil
4 cloves garlic (finely chopped)
1 teaspoon fresh ginger (finely chopped)
2 small onions (finely chopped)
800g chicken breasts (chopped into large pieces)
1 tomato (chopped)Around 1 cup of water
50ml cream, yoghurt, coconut milk or crème fraiche
1/2 tablespoon sea salt
Black pepper
Mix the spices together in a bowl. Heat the olive oil and fry the onion until softened. Add in the ginger and garlic and fry for a further minute.
~ Next add the spices and fry for one minute and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
890mg
37% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.88g
4%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
2g
16%
Cholesterol
3mg
1%
Sodium
890mg
37%
Potassium
245mg
7%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
6g
12%
Vitamin A
993IU
19%
Vitamin B6
0.28mg
14%
Vitamin C
10mg
17%
Calcium
42mg
4%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
