Tangy Baked Citrus Chicken
245
A blend of garlic and Apricot Pineapple preserves makes for a delicious chicken!!
2
2 chicken breasts, cut in half and pounded thin
1 Tablespoon apricot pineapple preserves
1/2 cup orange juice
2 cloves garlic, minced
1 Tablespoon dry parsley
salt and pepper to taste
1 Tablespoon apricot pineapple preserves
1/2 cup orange juice
2 cloves garlic, minced
1 Tablespoon dry parsley
salt and pepper to taste
Preheat the oven to 350.
After pounding the chicken into a thin patty, salt and pepper both sides to taste. On a quick side note, when I'm tenderizing meat, I place it on a large cutting board and cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
5mg
0% DV
Fat
5g
8% DV
Protein
1.0g
2% DV
Carbs
8g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45g2%
Polysaturated Fat0.7300000000000001g4%
Monosaturated Fat4g25%
Cholesterol0.75mg0%
Sodium5mg0%
Potassium164mg4%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar5g10%
Vitamin A139IU2%
Vitamin B60.16000000000000003mg8%
Vitamin C33mg56%
Calcium25mg2%
Iron0.35000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.