Tangy Baked Citrus Chicken
92
A blend of garlic and Apricot Pineapple preserves makes for a delicious chicken!!
2
2 chicken breasts, cut in half and pounded thin
1 Tablespoon apricot pineapple preserves
1/2 cup orange juice
2 cloves garlic, minced
1 Tablespoon dry parsley
salt and pepper to taste
1 Tablespoon apricot pineapple preserves
1/2 cup orange juice
2 cloves garlic, minced
1 Tablespoon dry parsley
salt and pepper to taste
Preheat the oven to 350.
After pounding the chicken into a thin patty, salt and pepper both sides to taste. On a quick side note, when I'm tenderizing meat, I place it on a large cutting board and cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
5mg
0% DV
Fat
5g
8% DV
Protein
1.0g
2% DV
Carbs
8g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
4g
25%
Cholesterol
0.75mg
0%
Sodium
5mg
0%
Potassium
164mg
4%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
5g
10%
Vitamin A
139IU
2%
Vitamin B6
0.16mg
8%
Vitamin C
33mg
56%
Calcium
25mg
2%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
