Salads August 08, 2013
Calories
117
Sodium
7mg
0% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Tangy Summer Salad with Citrus Vinaigrette
36
The perfect salad to use all your fresh summer produce! But hey, it's delicious anytime of the year!
4
2 heads Romaine lettuce, washed
1 avocado
1/2 of a medium red onion
1 cup fresh blueberries
1 cup fresh pineapple
Dressing
1/4 cup fresh squeezed orange juice
1/4 cup apple cider vinegar
Fresh ground black pepper, to taste (I like a lot!)
1 avocado
1/2 of a medium red onion
1 cup fresh blueberries
1 cup fresh pineapple
Dressing
1/4 cup fresh squeezed orange juice
1/4 cup apple cider vinegar
Fresh ground black pepper, to taste (I like a lot!)
Wash all your produce. Chop the lettuce and set it aside. Chop the pineapple, red onion, and avocado and combine with blueberries in a bowl. Pour half the dressing over the “toppings” and let the flavors...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
7mg
0% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 26%
Cholesterol 1mg 0%
Sodium 7mg 0%
Potassium 370mg 10%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 9g 18%
Vitamin A 2174IU 43%
Vitamin B6 0.35mg 17%
Vitamin C 23mg 39%
Calcium 26mg 2%
Iron 0.73mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
