SoupsSeptember 01, 2013
Calories
30
Sodium
3mg
0% DV
Fat
0.42g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Tarator
133
4
1 liter of water
1 cucumber
6 cloves of garlic
1/2 bunch of dill
3 tbsp vinegar
salt to taste
cooking oil
1 cucumber
6 cloves of garlic
1/2 bunch of dill
3 tbsp vinegar
salt to taste
cooking oil
• Grate the cucumber wholesale and garlic and dill - many retailers.
• Mix the salt, vinegar and oil and cover with cold water.
Nutritions
Calories
30
Sodium
3mg
0% DV
Fat
0.42g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.14g0%
Polysaturated Fat0.16g1%
Monosaturated Fat0.12g0%
Cholesterol0.84mg0%
Sodium3mg0%
Potassium124mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A270IU5%
Vitamin B60.24mg12%
Vitamin C6mg10%
Calcium29mg2%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.