Main DishesFebruary 20, 2017
Calories
264
Sodium
73mg
3% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
Tart Cranberry Chicken
6
Chicken breasts topped with a tart and delicious homemade cranberry sauce.
4
1 pound boneless skinless chicken breasts
black pepper, to taste
1 tablespoons olive oil
12 ounces cranberries
1/3 cup apple cider vinegar
1 tablespoon honey
3/4 ground ginger
1/4 teaspoon allspice
black pepper, to taste
1 tablespoons olive oil
12 ounces cranberries
1/3 cup apple cider vinegar
1 tablespoon honey
3/4 ground ginger
1/4 teaspoon allspice
Remove the chicken from the refrigerator and season both sides with black pepper. In a large skillet heat the olive oil over medium heat. Add in the chicken and cook until golden brown brown on the one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
73mg
3% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g17%
Monosaturated Fat6g43%
Cholesterol72mg24%
Sodium73mg3%
Potassium313mg8%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g12%
Vitamin A119IU2%
Vitamin B60.8500000000000001mg42%
Vitamin C6mg11%
Calcium18mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.