Main Dishes
June 22, 2014
Calories
431
Sodium
474mg
19% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
Taste Just Like KFC Original Chicken
205
I am always trying new copy cat recipes and coming up with a new version of how to make something that we really like when we go out to eat, and here's another one I've mastered. This recipe has it all 12 Herbs and spices...... Enjoy. The good part about this is you can fix what parts of the chicken you like best. You know it's all good chicken.
6
Ingredients
1 whole chicken, cut up or you can do just thighs, wings or breasts if you prefer
3 beaten eggs
4 tablespoons oil(I like Olive or Coconut oil)
For the coating
2 cups flour
4 teaspoons paprika
1 teaspoons salt
1 teaspoon pepper
1 teaspoon poultry seasoning
1 teaspoon oregano
1 teaspoon tarragon
1 teaspoon parsley
1/2 teaspoon thyme
1 teaspoon chives
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon celery salt
1 whole chicken, cut up or you can do just thighs, wings or breasts if you prefer
3 beaten eggs
4 tablespoons oil(I like Olive or Coconut oil)
For the coating
2 cups flour
4 teaspoons paprika
1 teaspoons salt
1 teaspoon pepper
1 teaspoon poultry seasoning
1 teaspoon oregano
1 teaspoon tarragon
1 teaspoon parsley
1/2 teaspoon thyme
1 teaspoon chives
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon celery salt
Directions:
Sift flour and add together all the coating ingredients and grind finely with a grinder (I use a mini Coffee Grinder) and place in a clean plastic bag. Coat each chicken piece first with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
474mg
19% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
24%
Monosaturated Fat
12g
76%
Cholesterol
175mg
59%
Sodium
474mg
19%
Potassium
273mg
7%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.4g
0%
Vitamin A
965IU
19%
Vitamin B6
0.45000000000000007mg
22%
Vitamin C
2mg
4%
Calcium
35mg
3%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.