AppetizersJanuary 26, 2014
Calories
101
Sodium
2mg
0% DV
Fat
0.29000000000000004g
0% DV
Protein
1g
2% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
Tasty Banana Chips
238
Do you love to much on something while watching TV or playing a game of cards? Then you'll simply love these homemade banana chips. Banana chips are a very popular snack in Kerala (South India). These healthy chips make a good tea time snack or any snack, when you want to munch something.
8
Ingredients:
4 raw bananas
1/2 tsp turmeric powder
1 tsp salt mixed in half a cup of water
oil for frying (for authentic taste, use coconut oil)
4 raw bananas
1/2 tsp turmeric powder
1 tsp salt mixed in half a cup of water
oil for frying (for authentic taste, use coconut oil)
Directions:
-Add water and turmeric powder powder in a large pan and keep aside.
-Peel the bananas and immerse them in turmeric powder and water mixture for 15-20 minutes.
-Slice the bananas into thin round slices.
-Dry the sliced pieces on a baking sheet or on a kitchen tissue.
-Heat oil on medium heat in a deep frying pan.
-Fry the banana slices without overcrowding. Give it an occasional stir, so that they don't stick together.
-After it is half done (8-9 mins), minimize the flame and add the salt water solution and immediately close the pan with a lid. Remove the lid after a couple of minutes.
-When bubbling stops, turn the heat to medium and fry the banana chips on each side till they are crispy.
-Remove the chips from the pan, spread them on a tissue paper and store them in an air-tight container.
-Serve and munch on...
Nutritions
Calories
101
Sodium
2mg
0% DV
Fat
0.29000000000000004g
0% DV
Protein
1g
2% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.05g0%
Cholesterol1mg0%
Sodium2mg0%
Potassium405mg11%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar13g27%
Vitamin A74IU1%
Vitamin B60.41mg20%
Vitamin C10mg16%
Calcium8mg0%
Iron0.29mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.