Appetizers
August 18, 2013
Calories
397
Sodium
554mg
23% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
65g
22% DV
Fiber
5g
23% DV
Tasty Crab Cakes
3
Delicious crab cake recipe.
4
16 oz imitation crab meat
1/3 cup bread crumbs
2/3 cup bread crumb (for outside breading)
1 egg (beaten)
1/4 cup green onions (finely chopped)
1/4 cup Red pepper (finely chopped)
1/4 cup Mayo
1 T lemon juice
1/2 t Garlic powder
1/8 t old bay
1 T butter
1/3 cup bread crumbs
2/3 cup bread crumb (for outside breading)
1 egg (beaten)
1/4 cup green onions (finely chopped)
1/4 cup Red pepper (finely chopped)
1/4 cup Mayo
1 T lemon juice
1/2 t Garlic powder
1/8 t old bay
1 T butter
Combine all ingredients except butter and outside breading and mix well. Roll mix into 2 inch balls, roll in breading, and flatten to 1/2 inch. Refrigerated for 1 hour. In a no-stick skillet melt butter on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
554mg
23% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
65g
22% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
24%
Monosaturated Fat
4g
25%
Cholesterol
39mg
13%
Sodium
554mg
23%
Potassium
240mg
6%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
19g
38%
Vitamin A
198IU
3%
Vitamin B6
0.13mg
6%
Vitamin C
4mg
6%
Calcium
147mg
14%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
