AppetizersAugust 18, 2013
Calories
397
Sodium
554mg
23% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
65g
22% DV
Fiber
5g
23% DV
Tasty Crab Cakes
3
Delicious crab cake recipe.
4
16 oz imitation crab meat
1/3 cup bread crumbs
2/3 cup bread crumb (for outside breading)
1 egg (beaten)
1/4 cup green onions (finely chopped)
1/4 cup Red pepper (finely chopped)
1/4 cup Mayo
1 T lemon juice
1/2 t Garlic powder
1/8 t old bay
1 T butter
1/3 cup bread crumbs
2/3 cup bread crumb (for outside breading)
1 egg (beaten)
1/4 cup green onions (finely chopped)
1/4 cup Red pepper (finely chopped)
1/4 cup Mayo
1 T lemon juice
1/2 t Garlic powder
1/8 t old bay
1 T butter
Combine all ingredients except butter and outside breading and mix well. Roll mix into 2 inch balls, roll in breading, and flatten to 1/2 inch. Refrigerated for 1 hour. In a no-stick skillet melt butter on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
554mg
23% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
65g
22% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g24%
Monosaturated Fat4g25%
Cholesterol39mg13%
Sodium554mg23%
Potassium240mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar19g38%
Vitamin A198IU3%
Vitamin B60.13mg6%
Vitamin C4mg6%
Calcium147mg14%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.