Tasty Parmesan Crusted Chicken

Yvonne Feld
August 30, 2014

Need an idea for your next dinner meal? This Parmesan Crusted Chicken goes great with anything. It's tender, juicy, and delicious!

4
15-20 finely crushed Ritz Crackers
3/4 c. grated Parmesan cheese (often used for spaghetti or pizza, not to be confused with freshly grated Parmesan)
1 egg, scrambled
4-5 boneless, skinless chicken breasts
Mix together the crackers and Parmesan. Coat each chicken breast with the egg mixture. Place the chicken in the crumb mixture and coat each side. Pan fry on medium-high heat with 1-2 tbsp olive oil, turning...
See the full directions on my site
Nutritions

Calories
762

Sodium
2292mg
95% DV

Fat
28g
43% DV

Protein
65g
130% DV

Carbs
51g
17% DV

Fiber
4g
16% DV
Chicken Dinner Pan Fried

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1471
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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