Main Dishes March 14, 2014
Calories
87
Sodium
826mg
34% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Teri-Q Chicken Marinade
49
Don’t be fooled by the silly name. I made this marinade on a whim a while back and couldn’t think of a name. My husband named it Teri-Q and it just stuck! This marinade is easy and cheap. Since we often get BBQ sauce and Teriyaki sauce for free or cheap, you can’t get a much more frugal recipe.
4
1 cup bar-b-que sauce
1/4 cup Teriyaki Sauce
1 tsp Garlic salt (just eye ball it)
4 Chicken breast to marinade
1/4 cup Teriyaki Sauce
1 tsp Garlic salt (just eye ball it)
4 Chicken breast to marinade
This is the easiest marinade, and you are going to love it!
Combine BBQ Sauce, Teriyaki and garlic salt in a bowl.
Stir to combine.
Pour over chicken that you want to grill, bake, or broil.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
826mg
34% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 9%
Cholesterol 18mg 6%
Sodium 826mg 34%
Potassium 216mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 4g 9%
Vitamin A 211IU 4%
Vitamin B6 0.48mg 24%
Vitamin C 1mg 3%
Calcium 13mg 1%
Iron 0.7mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
