Main Dishes

Teriyaki Chicken and Rice

138

This Teriyaki Chicken and Rice dinner is savory, sweet, kid-friendly, and super easy to make!

6
1 1/2 cups, dry, uncooked Uncle Ben's Instant Brown Rice
2 1/2 cups water
1 Tbsp butter
1/2 (16 oz) bag frozen peas and carrots
1/2 Tbsp sesame oil
1 1/2 tsp minced garlic ( about 3 cloves )
2 boneless skinless chicken breasts ( cut into 1/2-inch cubes )
1/2 cup brown sugar
1/2 cup low-sodium soy sauce
1 tsp minced ginger
salt and pepper ( to taste )
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Nutritions

Calories
285

Sodium
576mg
24% DV

Fat
9g
14% DV

Protein
7g
15% DV

Carbs
34g
11% DV

Fiber
4g
17% DV
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