Main Dishes
February 07, 2018
Calories
285
Sodium
576mg
24% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
Teriyaki Chicken and Rice
143
This Teriyaki Chicken and Rice dinner is savory, sweet, kid-friendly, and super easy to make!
6
1 1/2 cups, dry, uncooked Uncle Ben's Instant Brown Rice
2 1/2 cups water
1 Tbsp butter
1/2 (16 oz) bag frozen peas and carrots
1/2 Tbsp sesame oil
1 1/2 tsp minced garlic ( about 3 cloves )
2 boneless skinless chicken breasts ( cut into 1/2-inch cubes )
1/2 cup brown sugar
1/2 cup low-sodium soy sauce
1 tsp minced ginger
salt and pepper ( to taste )
2 1/2 cups water
1 Tbsp butter
1/2 (16 oz) bag frozen peas and carrots
1/2 Tbsp sesame oil
1 1/2 tsp minced garlic ( about 3 cloves )
2 boneless skinless chicken breasts ( cut into 1/2-inch cubes )
1/2 cup brown sugar
1/2 cup low-sodium soy sauce
1 tsp minced ginger
salt and pepper ( to taste )
Nutritions
Calories
285
Sodium
576mg
24% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
22%
Cholesterol
17mg
5%
Sodium
576mg
24%
Potassium
190mg
5%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
19g
38%
Vitamin A
1102IU
22%
Vitamin B6
2mg
104%
Vitamin C
2mg
4%
Calcium
103mg
10%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
