Main DishesDecember 21, 2017
Calories
154
Sodium
1422mg
59% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
1g
4% DV
Teriyaki Chicken and Zoodles
536
3
2-3 chicken breasts diced
10 oz ( about 2 cups uncooked Zucchini Squash Noodles )
1 Tablespoon extra virgin olive oil
2 teaspoons minced garlic
1/2 cup low sodium soy sauce
1/4 cup water
2 Tablespoons rice vinegar
1/4 cup brown sugar
2 Tablespoons cornstarch
Sesame seeds ( optional )
10 oz ( about 2 cups uncooked Zucchini Squash Noodles )
1 Tablespoon extra virgin olive oil
2 teaspoons minced garlic
1/2 cup low sodium soy sauce
1/4 cup water
2 Tablespoons rice vinegar
1/4 cup brown sugar
2 Tablespoons cornstarch
Sesame seeds ( optional )
In a skillet over medium heat, cook zoodles until soft and cooked through (about 8 minutes).
While zoodles are cooking, whisk together garlic, soy sauce, water, rice vinegar and brown sugar in a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
1422mg
59% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9199999999999999g5%
Monosaturated Fat3g22%
Cholesterol1.0mg0%
Sodium1422mg59%
Potassium108mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar18g37%
Vitamin A0.0IU0%
Vitamin B60.48000000000000004mg24%
Vitamin C1mg2%
Calcium27mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.