Main DishesJanuary 12, 2014
Calories
353
Sodium
1248mg
52% DV
Fat
20g
32% DV
Protein
22g
44% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Teriyaki Chicken Burger with Asian Slaw
12
How incredibly gorgeous is this Teriyaki Chicken Burger with Asian Slaw?!?! The bright colors of the Asian slaw overtop a big fat juicy chicken burger, almost too pretty to eat. I haven’t had a beef burger in months and I honestly don’t miss them at all! There is so much you can do to ground chicken and ground turkey and the results are still an incredible burger, just with a whole lot fewer calories! The ground chicken is flavored with scallions, garlic, onion powder and teriyaki sauce. The sl
4
1 lb lean ground chicken
4 Tbsp teriyaki sauce, divided
fresh scallions, sliced
2 tsp garlic powder
1 tsp onion powder
12 oz broccoli cole slaw mix
2 Tbsp vegetable oil
3 garlic cloves, grated
1 Tbsp rice wine vinegar
1 Tbsp low sodium soy sauce
1 Tbsp honey
2 tsp sesame oil
juice of 1/2 a lime
fresh cilantro, chopped
2 sesame kaiser rolls, toasted
4 Tbsp teriyaki sauce, divided
fresh scallions, sliced
2 tsp garlic powder
1 tsp onion powder
12 oz broccoli cole slaw mix
2 Tbsp vegetable oil
3 garlic cloves, grated
1 Tbsp rice wine vinegar
1 Tbsp low sodium soy sauce
1 Tbsp honey
2 tsp sesame oil
juice of 1/2 a lime
fresh cilantro, chopped
2 sesame kaiser rolls, toasted
I like to make the Asian slaw a few hours ahead of time so the flavors really meld. In a bowl whisk together the vegetable oil, 2 Tbsp sliced scallions, the grated garlic cloves, rice vinegar, soy sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
1248mg
52% DV
Fat
20g
32% DV
Protein
22g
44% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat3g24%
Monosaturated Fat7g45%
Cholesterol98mg33%
Sodium1248mg52%
Potassium724mg20%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar8g17%
Vitamin A117IU2%
Vitamin B61mg67%
Vitamin C3mg5%
Calcium31mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.