Teriyaki / Japan
103
This is Japanese stylechicken Teriyaki. Teriyaki in Japan and Teriyaki outside of Japan are two different things. Teriyaki is the name of a cooking method in Japan.
2
INGREDIENTS:
250 g chicken thighs ( 1 sheet )
2 tbsp starch
1 tbsp oil ( option )
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sake
1 tbsp sugar
250 g chicken thighs ( 1 sheet )
2 tbsp starch
1 tbsp oil ( option )
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sake
1 tbsp sugar
1.It is better to cut off the extra chicken and make it as flat as possible.2.Make a hole by piercing the skin side with a fork.3.Sprinkle with starch. Scrape off excess starch.4.Add oil to the frying...
See the full directions on my site
Nutritions
Calories
165
Sodium
1006mg
41% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8200000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat5g33%
Cholesterol0.69mg0%
Sodium1006mg41%
Potassium46mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar6g13%
Vitamin A0.0IU0%
Vitamin B60.55mg27%
Vitamin C0.7mg1%
Calcium6mg0%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.