Teriyaki / Japan
138
This is Japanese stylechicken Teriyaki. Teriyaki in Japan and Teriyaki outside of Japan are two different things. Teriyaki is the name of a cooking method in Japan.
2
INGREDIENTS:
250 g chicken thighs ( 1 sheet )
2 tbsp starch
1 tbsp oil ( option )
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sake
1 tbsp sugar
250 g chicken thighs ( 1 sheet )
2 tbsp starch
1 tbsp oil ( option )
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sake
1 tbsp sugar
1.It is better to cut off the extra chicken and make it as flat as possible.2.Make a hole by piercing the skin side with a fork.3.Sprinkle with starch. Scrape off excess starch.4.Add oil to the frying...
See the full directions on my site
Nutritions
Calories
165
Sodium
1006mg
41% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8200000000000001g 4%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 33%
Cholesterol 0.69mg 0%
Sodium 1006mg 41%
Potassium 46mg 1%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 6g 13%
Vitamin A 0.0IU 0%
Vitamin B6 0.55mg 27%
Vitamin C 0.7mg 1%
Calcium 6mg 0%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
