Main Dishes
August 05, 2014
Calories
454
Sodium
2098mg
87% DV
Fat
15g
23% DV
Protein
41g
83% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Teriyaki Parmesan Chicken
42
Any recipe that has 5 ingredients is an automatic win in my book! Sometimes, they don't have very unique flavors - but this one was a home run! This chicken is tangy from the teriyaki, but the honey mustard adds just the right amount of sweetness. It is now a regular on our meal rotation!
4
4 boneless, skinless chicken breasts
½ cup honey mustard
? cup teriyaki sauce
¼ cup bacon bits*
½ cup parmesan cheese, shredded
½ cup honey mustard
? cup teriyaki sauce
¼ cup bacon bits*
½ cup parmesan cheese, shredded
Preheat oven to 350 degrees.
Place chicken in a greased 9x13" pan. Evenly distribute the mustard over each chicken breast, then evenly distribute the teriyaki sauce, then the bacon bits, and then top each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
2098mg
87% DV
Fat
15g
23% DV
Protein
41g
83% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
3g
20%
Monosaturated Fat
4g
28%
Cholesterol
91mg
30%
Sodium
2098mg
87%
Potassium
479mg
13%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
10g
20%
Vitamin A
233IU
4%
Vitamin B6
0.43mg
21%
Vitamin C
2mg
4%
Calcium
364mg
36%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.