Main DishesAugust 05, 2014
Calories
454
Sodium
2098mg
87% DV
Fat
15g
23% DV
Protein
41g
83% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Teriyaki Parmesan Chicken
159
Any recipe that has 5 ingredients is an automatic win in my book! Sometimes, they don't have very unique flavors - but this one was a home run! This chicken is tangy from the teriyaki, but the honey mustard adds just the right amount of sweetness. It is now a regular on our meal rotation!
4
4 boneless, skinless chicken breasts
½ cup honey mustard
? cup teriyaki sauce
¼ cup bacon bits*
½ cup parmesan cheese, shredded
½ cup honey mustard
? cup teriyaki sauce
¼ cup bacon bits*
½ cup parmesan cheese, shredded
Preheat oven to 350 degrees.
Place chicken in a greased 9x13" pan. Evenly distribute the mustard over each chicken breast, then evenly distribute the teriyaki sauce, then the bacon bits, and then top each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
2098mg
87% DV
Fat
15g
23% DV
Protein
41g
83% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat3g20%
Monosaturated Fat4g28%
Cholesterol91mg30%
Sodium2098mg87%
Potassium479mg13%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g20%
Vitamin A233IU4%
Vitamin B60.43000000000000005mg21%
Vitamin C2mg4%
Calcium364mg36%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.