Main Dishes
Calories
454
Sodium
2098mg
87% DV
Fat
15g
23% DV
Protein
41g
83% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Teriyaki Parmesan Chicken
August 05, 2014
241
Any recipe that has 5 ingredients is an automatic win in my book! Sometimes, they don't have very unique flavors - but this one was a home run! This chicken is tangy from the teriyaki, but the honey mustard adds just the right amount of sweetness. It is now a regular on our meal rotation!
4
4 boneless, skinless chicken breasts
½ cup honey mustard
? cup teriyaki sauce
¼ cup bacon bits*
½ cup parmesan cheese, shredded
½ cup honey mustard
? cup teriyaki sauce
¼ cup bacon bits*
½ cup parmesan cheese, shredded
Preheat oven to 350 degrees.
Place chicken in a greased 9x13" pan. Evenly distribute the mustard over each chicken breast, then evenly distribute the teriyaki sauce, then the bacon bits, and then top each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
2098mg
87% DV
Fat
15g
23% DV
Protein
41g
83% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 3g 20%
Monosaturated Fat 4g 28%
Cholesterol 91mg 30%
Sodium 2098mg 87%
Potassium 479mg 13%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 233IU 4%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 2mg 4%
Calcium 364mg 36%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.