Main DishesFebruary 14, 2017
Calories
2218
Sodium
3257mg
135% DV
Fat
159g
245% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
11g
45% DV
Teriyaki Salmon and Lemon Soy Snap Peas
36
This dinner tastes like it came from a restaurant, but it\\\'s so easy to make!
2
Salmon Teriyaki
1/2 cup teriyaki sauce, homemade or bottled
2 salmon fillets
3 green onions, sliced (optional)
2 cups cooked rice
Lemon Soy Snap Peas
8 ounces sugar snap peas
1 tablespoon fresh lemon juice
1 teaspoon toasted sesame oil
2 teaspoons soy sauce
1/4 teaspoon sugar
1/2 teaspoon chili garlic sauce
1 teaspoon sesame seeds, (optional)
1/2 cup teriyaki sauce, homemade or bottled
2 salmon fillets
3 green onions, sliced (optional)
2 cups cooked rice
Lemon Soy Snap Peas
8 ounces sugar snap peas
1 tablespoon fresh lemon juice
1 teaspoon toasted sesame oil
2 teaspoons soy sauce
1/4 teaspoon sugar
1/2 teaspoon chili garlic sauce
1 teaspoon sesame seeds, (optional)
Salmon
Spray a skillet with cooking spray, and heat over medium-high heat. Place salmon fillets skin-side down in the hot skillet, and cook for approximately 3 minutes until the skin is well browned. Flip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2218
Sodium
3257mg
135% DV
Fat
159g
245% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g224%
Polysaturated Fat25g159%
Monosaturated Fat88g554%
Cholesterol6mg2%
Sodium3257mg135%
Potassium816mg23%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar22g45%
Vitamin A359IU7%
Vitamin B63mg154%
Vitamin C30mg50%
Calcium137mg13%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.