SandwichesJanuary 18, 2013
Calories
426
Sodium
671mg
27% DV
Fat
18g
28% DV
Protein
32g
65% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
Terrifically Easy Turkey Meatball Sub
24
On weeknights I am always up for an easy meal. We love a good sandwich at my house and one of my favorites is s a Meatball Sub. I've had several of them and I figured they couldn't be too hard to make. They disappeared in minutes. This is a great easy recipe that the kids can help make that is ready from start to finish in 30 minutes or less!
6
1 lb ground turkey
1/3 cup Italian Seasoned Bread Crumbs
pinch of kosher salt
pepper to taste
1 garlic clove pressed
1 egg, lightly beaten
1 jar of your favorite Marinara Sauce, I like Newman's Own
1 tsp Italian Seasoning
1/4 cup Parmesan cheese
6 slices of Provolone cheese
6 soft Italian buns
1/3 cup Italian Seasoned Bread Crumbs
pinch of kosher salt
pepper to taste
1 garlic clove pressed
1 egg, lightly beaten
1 jar of your favorite Marinara Sauce, I like Newman's Own
1 tsp Italian Seasoning
1/4 cup Parmesan cheese
6 slices of Provolone cheese
6 soft Italian buns
In a mixing bowl mix the meat, salt and pepper, garlic and bread crumbs. Add in the egg and stir to combine.
I cooked my meatballs on the stove top but you can easily bake them if you prefer to do it that...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
671mg
27% DV
Fat
18g
28% DV
Protein
32g
65% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g13%
Monosaturated Fat5g36%
Cholesterol86mg29%
Sodium671mg27%
Potassium468mg13%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar10g20%
Vitamin A645IU12%
Vitamin B60.81mg40%
Vitamin C2mg4%
Calcium414mg41%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.