SoupsNovember 02, 2015
Calories
109
Sodium
163mg
6% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Tex Mex Chicken Soup
297
This is a super-easy soup to throw together on chilly nights! We love it served with warm rolls (or in a bread bowl!). It tastes great with ground chicken or ground turkey, but you could easily substitute in shredded chicken or turkey, too!
8
½ lb ground chicken (or turkey)
¼ cup onion, diced
2 cloves garlic, minced
2 cups milk
1 10¾-oz can of cream of chicken soup
1 15-oz can of corn with red peppers
1 medium tomato, chopped
1 4-oz can diced green chiles
2 tablespoons of chopped parsley (I used fresh)
¼ teaspoon ground red pepper
1 cup shredded cheddar cheese
¼ cup onion, diced
2 cloves garlic, minced
2 cups milk
1 10¾-oz can of cream of chicken soup
1 15-oz can of corn with red peppers
1 medium tomato, chopped
1 4-oz can diced green chiles
2 tablespoons of chopped parsley (I used fresh)
¼ teaspoon ground red pepper
1 cup shredded cheddar cheese
In large pot over medium-high heat, cook ground chicken, garlic, and onion until the turkey is browned and the onion is soft. Drain the fat from the pan and return to heat.
Slowly add in milk, cream of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
163mg
6% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat1g10%
Cholesterol32mg11%
Sodium163mg6%
Potassium316mg9%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A357IU7%
Vitamin B60.25mg12%
Vitamin C5mg8%
Calcium148mg14%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.