Soups

Tex Mex Chicken Soup

November 02, 2015

134

This is a super-easy soup to throw together on chilly nights! We love it served with warm rolls (or in a bread bowl!). It tastes great with ground chicken or ground turkey, but you could easily substitute in shredded chicken or turkey, too!

½ lb ground chicken (or turkey)
¼ cup onion, diced
2 cloves garlic, minced
2 cups milk
1 10¾-oz can of cream of chicken soup
1 15-oz can of corn with red peppers
1 medium tomato, chopped
1 4-oz can diced green chiles
2 tablespoons of chopped parsley (I used fresh)
¼ teaspoon ground red pepper
1 cup shredded cheddar cheese

In large pot over medium-high heat, cook ground chicken, garlic, and onion until the turkey is browned and the onion is soft. Drain the fat from the pan and return to heat. Slowly add in milk, cream of...
See the full directions on my site

Nutritions

Calories
109

Sodium
163mg
6% DV

Fat
4g
6% DV

Protein
11g
22% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.58g 3%

Monosaturated Fat 1g 10%

Cholesterol 32mg 11%

Sodium 163mg 6%

Potassium 316mg 9%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 4g 8%

Vitamin A 357IU 7%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 148mg 14%

Iron 0.49mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Boiled

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tex Mex Chicken Soup

This is a super-easy soup to throw together on chilly nights! We love it served with warm rolls (or in a bread bowl!). It tastes great with ground chicken or ground turkey, but you could easily substitute in shredded chicken or turkey, too!

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