Main Dishes
November 09, 2013
Calories
290
Sodium
305mg
12% DV
Fat
9g
14% DV
Protein
21g
43% DV
Carbs
28g
9% DV
Fiber
3g
12% DV
Tex-Mex Skillet Supper
2
This quick supper is a crowd pleaser. A cross between chili and tamale pie. The majority of the meal is made in a skillet and then topped with a cornbread batter. The whole thing finishes in the oven. Start to finish you can get this on the table in thirty minutes. Serve with a salad and you're set.
6
1 pound lean ground turkey or beef
1 large onion, diced
2 large red bell pepppers, seeded and diced
2 cloves of garlic, minced
2 20 oz cans chili beans(I used Bush's Texas Ranchero)
1 15 oz can of tomato sauce
1/2 cup cornmeal
1/2 cup flour
1 tsp baking soda
1 large egg
3/4 cup sour cream
1/4 cup buttermilk
3 tbsp sugar
salt and pepper
1 tbsp olive oil
1 large onion, diced
2 large red bell pepppers, seeded and diced
2 cloves of garlic, minced
2 20 oz cans chili beans(I used Bush's Texas Ranchero)
1 15 oz can of tomato sauce
1/2 cup cornmeal
1/2 cup flour
1 tsp baking soda
1 large egg
3/4 cup sour cream
1/4 cup buttermilk
3 tbsp sugar
salt and pepper
1 tbsp olive oil
In a medium sized mixing bowl, whisk together the cornmeal, flour, egg, baking soda, sour cream, buttermilk, sugar and 1/2 tsp salt and set aside. Preheat the oven to 425. In a large oven proof skillet,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
305mg
12% DV
Fat
9g
14% DV
Protein
21g
43% DV
Carbs
28g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
24%
Cholesterol
75mg
25%
Sodium
305mg
12%
Potassium
384mg
10%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
9g
19%
Vitamin A
259IU
5%
Vitamin B6
0.93mg
46%
Vitamin C
5mg
9%
Calcium
61mg
6%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.