Salads

Texas Cavier Salad with Ham

3

The famously popular southern dip is turned into a hearty entree salad. Texas Caviar Salad with Ham is super quick and tasty. You'll wonder why you didn't think of it.

4
14 ounces canned black beans, drained and rinsed
14 ounces canned black-eyed peas, drained and rinsed
14 ounces canned corn, drained
2 cups halved cherry tomatoes
1 cup salsa
1/2 cup shredded carrots
1/2 cup sliced cucumber
1 cup diced red bell pepper
1 cup diced red onion
1 tablespoon minced jalapeno pepper
4 cups romaine lettuce
12 ounces diced ham
1/2 cup Greek yogurt
1/2 cup fat free milk
2 tablespoons low fat mayonnaise
1.1 ounce package Fiesta Ranch Dip Mix
Combine the first ten ingredients (black beans through jalapeno) in a large mixing bowl. Set aside. Combine the salsa and the Fiesta Ranch Dip Mix with the yogurt, mayonnaise and milk. Set aside. Place one...
See the full directions on my site
Nutritions

Calories
1435

Sodium
1699mg
70% DV

Fat
55g
85% DV

Protein
33g
67% DV

Carbs
110g
37% DV

Fiber
32g
129% DV
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV