Texas Cavier Salad with Ham

November 28, 2014

The famously popular southern dip is turned into a hearty entree salad. Texas Caviar Salad with Ham is super quick and tasty. You'll wonder why you didn't think of it.

14 ounces canned black beans, drained and rinsed
14 ounces canned black-eyed peas, drained and rinsed
14 ounces canned corn, drained
2 cups halved cherry tomatoes
1 cup salsa
1/2 cup shredded carrots
1/2 cup sliced cucumber
1 cup diced red bell pepper
1 cup diced red onion
1 tablespoon minced jalapeno pepper
4 cups romaine lettuce
12 ounces diced ham
1/2 cup Greek yogurt
1/2 cup fat free milk
2 tablespoons low fat mayonnaise
1.1 ounce package Fiesta Ranch Dip Mix

Combine the first ten ingredients (black beans through jalapeno) in a large mixing bowl. Set aside. Combine the salsa and the Fiesta Ranch Dip Mix with the yogurt, mayonnaise and milk. Set aside. Place one...
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Nutritions

Calories
1435

Sodium
1699mg
70% DV

Fat
55g
85% DV

Protein
33g
67% DV

Carbs
110g
37% DV

Fiber
32g
129% DV