Main Dishes

Texas Country Boil

53

Nothing says Summer like a seafood boil! It’s really called a Low Country Boil (comes from the Carolina’s and Georgia’s coastal area). Since we are in Texas, I am calling it a Texas Country Boil! It’s basically corn, red potatoes, kielbasa, shrimp and crab boiled in a big pot.

6
8 cups water
2 tablespoons seafood seasoning
1/4 teaspoon cayenne pepper

1/2 teaspoon salt
1 pound kielbasa sausage, cut into 2-inch pieces
6 red potatoes cut in half
2 onions, peeled and cut in quarters
3 ears corn, cut into 3-inch pieces
1 pound large shrimp, unpeeled
You can add Crab legs and/or lobster
n a soup pot, combine the water, seafood seasoning, cayenne pepper, and salt. Bring to a boil over high heat, and then add sausage, potatoes, onions, and corn. Cook 15 to 20 minutes or until potatoes are...
See the full directions on my site
Nutritions

Calories
271

Sodium
1657mg
69% DV

Fat
20g
31% DV

Protein
22g
44% DV

Carbs
29g
9% DV

Fiber
7g
31% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV