Main DishesJune 17, 2013
Calories
271
Sodium
1657mg
69% DV
Fat
20g
31% DV
Protein
22g
44% DV
Carbs
29g
9% DV
Fiber
7g
31% DV
Texas Country Boil
129
Nothing says Summer like a seafood boil! It’s really called a Low Country Boil (comes from the Carolina’s and Georgia’s coastal area). Since we are in Texas, I am calling it a Texas Country Boil! It’s basically corn, red potatoes, kielbasa, shrimp and crab boiled in a big pot.
6
8 cups water
2 tablespoons seafood seasoning
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1 pound kielbasa sausage, cut into 2-inch pieces
6 red potatoes cut in half
2 onions, peeled and cut in quarters
3 ears corn, cut into 3-inch pieces
1 pound large shrimp, unpeeled
You can add Crab legs and/or lobster
2 tablespoons seafood seasoning
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1 pound kielbasa sausage, cut into 2-inch pieces
6 red potatoes cut in half
2 onions, peeled and cut in quarters
3 ears corn, cut into 3-inch pieces
1 pound large shrimp, unpeeled
You can add Crab legs and/or lobster
n a soup pot, combine the water, seafood seasoning, cayenne pepper, and salt. Bring to a boil over high heat, and then add sausage, potatoes, onions, and corn. Cook 15 to 20 minutes or until potatoes are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
1657mg
69% DV
Fat
20g
31% DV
Protein
22g
44% DV
Carbs
29g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat6g42%
Monosaturated Fat8g50%
Cholesterol110mg37%
Sodium1657mg69%
Potassium168mg4%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar9g18%
Vitamin A2501IU50%
Vitamin B66mg316%
Vitamin C10mg17%
Calcium107mg10%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
