SoupsOctober 24, 2013
Calories
92
Sodium
560mg
23% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Thai Curry, Vegetable, & Tofu Soup
165
Are you a coconut junkie like me? Have you baked coconut bread & filled your house with the sweet scent of happiness? Have you slowly savored each & every last bite of coconut chocolate pie? Have you treated your family to the wonders of homemade coconut chicken nuggets or decadent whole wheat coconut chocolate chip cookies? I’m discovering, more & more, my love for all things coconut, especially (obviously) when paired with chocolate, but also when it’s a recipe that is a bit more s
8
1 tbsp Thai red curry paste
1 tsp fresh grated ginger
2 cups vegetable broth
1 14-ounce can coconut milk
1 tsp salt
1/2 pound mushrooms, thinly sliced
2 cups green beans, halved
2 carrots, cut into matchsticks
14 ounces extra-firm tofu, drained, patted dry, & cut into cubes
2 tbsp olive oil
2 tbsp fresh lime juice
1/4 cup fresh basil leaves torn
crushed red pepper, to serve
brown rice, to serve
1 tsp fresh grated ginger
2 cups vegetable broth
1 14-ounce can coconut milk
1 tsp salt
1/2 pound mushrooms, thinly sliced
2 cups green beans, halved
2 carrots, cut into matchsticks
14 ounces extra-firm tofu, drained, patted dry, & cut into cubes
2 tbsp olive oil
2 tbsp fresh lime juice
1/4 cup fresh basil leaves torn
crushed red pepper, to serve
brown rice, to serve
Begin by cooking the rice according to the rice's instructions (if serving with rice). Then lightly saute the tofu by first heating up a pan with 2 tbsp olive oil on medium heat. Saute the tofu until it is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
560mg
23% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g13%
Monosaturated Fat3g21%
Cholesterol2mg0%
Sodium560mg23%
Potassium258mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A5748IU114%
Vitamin B60.7400000000000001mg37%
Vitamin C11mg19%
Calcium89mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
