Thai Roasted Green Fish

March 07, 2014

Looking for a new twist on an old favorite? I have one for you today! You might know that I am a big fan of fish with a delicious sauce on top of it (see Broiled Salmon with Herb Mustard Glaze or Mahi Mahi with Chimichurri Sauce.) Well, today I have a recipe for you that is similar in some ways to my mahi mahi recipe but with some Thai flavor thrown in. The components of this sauce (mint, cilantro, fish sauce, sesame oil and brown sugar, to name a few) are all so flavorful and they complimen

1 T. freshly squeezed lime juice (about 1/2 a lime - save the other half for serving)
1/2 c. loosely packed fresh cilantro
1/2 c. loosely packed fresh mint leaves
1 t. fish sauce
1/2 t. toasted sesame oil
1 t. light brown sugar
1 t. crushed red pepper flakes
3 T. extra virgin olive oil
2 lb. cod, cut in 8 even pieces
Salt and pepper

Preheat the oven to 350. Line a large baking sheet with foil and spray with cooking spray. In a food processor add the lime juice, cilantro, mint, fish sauce, sesame oil, brown sugar, crushed red pepper...
See the full directions on my site

Nutritions

Calories
541

Sodium
87mg
3% DV

Fat
48g
74% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 65%

Polysaturated Fat 6g 37%

Monosaturated Fat 29g 182%

Cholesterol 310mg 104%

Sodium 87mg 3%

Potassium 6mg 0%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 54511IU 1090%

Vitamin B6 0.63mg 31%

Vitamin C 1mg 1%

Calcium 1.0mg 0%

Iron 0.6200000000000001mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Thai Fish Roasted