Main Dishes
April 20, 2016
Calories
249
Sodium
613mg
25% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Thai Sautéed Chicken With Basil Leaves
28
An authentic Thai chicken sauté with tons of fresh basil leaves that\\\'s ready in just 20 minutes.
4
2 tablespoons Canola oil
1/2 cup onion, sliced
4 teaspoons minced garlic (4 medium-sized garlic cloves)
1 Thai chili, sliced (other hot chili works fine as well)
1 pound chicken tenderloin, cut into bitable sizes
1 cup green beans, ends trimmed, cut into 1.5-inch long
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 teaspoon brown sugar
a pinch of chili powder (optional)
1 1/2 cups basil leaves
1/2 cup onion, sliced
4 teaspoons minced garlic (4 medium-sized garlic cloves)
1 Thai chili, sliced (other hot chili works fine as well)
1 pound chicken tenderloin, cut into bitable sizes
1 cup green beans, ends trimmed, cut into 1.5-inch long
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 teaspoon brown sugar
a pinch of chili powder (optional)
1 1/2 cups basil leaves
Heat oil over medium high heat in a sauté pan. When the oil is hot, add onion, garlic and hot chili. Stir until the garlic and the onion are fragrant and you can smell the hotness from the chili, about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
613mg
25% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
31%
Cholesterol
72mg
24%
Sodium
613mg
25%
Potassium
664mg
18%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
1132IU
22%
Vitamin B6
1mg
64%
Vitamin C
31mg
52%
Calcium
89mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.