Main DishesApril 20, 2016
Calories
249
Sodium
613mg
25% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Thai Sautéed Chicken With Basil Leaves
26
An authentic Thai chicken sauté with tons of fresh basil leaves that\\\'s ready in just 20 minutes.
4
2 tablespoons Canola oil
1/2 cup onion, sliced
4 teaspoons minced garlic (4 medium-sized garlic cloves)
1 Thai chili, sliced (other hot chili works fine as well)
1 pound chicken tenderloin, cut into bitable sizes
1 cup green beans, ends trimmed, cut into 1.5-inch long
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 teaspoon brown sugar
a pinch of chili powder (optional)
1 1/2 cups basil leaves
1/2 cup onion, sliced
4 teaspoons minced garlic (4 medium-sized garlic cloves)
1 Thai chili, sliced (other hot chili works fine as well)
1 pound chicken tenderloin, cut into bitable sizes
1 cup green beans, ends trimmed, cut into 1.5-inch long
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 teaspoon brown sugar
a pinch of chili powder (optional)
1 1/2 cups basil leaves
Heat oil over medium high heat in a sauté pan. When the oil is hot, add onion, garlic and hot chili. Stir until the garlic and the onion are fragrant and you can smell the hotness from the chili, about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
613mg
25% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat5g31%
Cholesterol72mg24%
Sodium613mg25%
Potassium664mg18%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A1132IU22%
Vitamin B61mg64%
Vitamin C31mg52%
Calcium89mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.