Salads June 25, 2014
Calories
350
Sodium
1216mg
50% DV
Fat
23g
36% DV
Protein
7g
15% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
Thai Shrimp Salad (Applebee's Copycat)
1859
4
8 ounces shrimp (I buy the frozen, peeled, and deveined)
2 tablespoons olive oil
Salt and Pepper
1 package Asian blend chopped salad (I like Dole)
3 cups kale
1/2 cup thinly sliced red bell pepper
1/3 cup shredded carrots
1/4 cup sliced almonds or peanuts
Wonton Strips
Optional: sesame seeds, additional cilantro
Chili Lime Vinaigrette
4 tablespoons freshly squeezed lime juice
2 tablespoons soy sauce
3 tablespoons olive oil
1 tablespoon brown sugar
1 teaspoon minced garlic
1/2 teaspoon chili powder*
Salt and pepper
Shrimp Peanut Sauce
2 tablespoons creamy peanut butter
1 tablespoon coconut milk
3/4 tablespoon soy sauce
1/8 teaspoon minced garlic
1 teaspoon brown sugar
1 tablespoon fresh lime juice
2-3 drops hot sauce, optional
2 tablespoons olive oil
Salt and Pepper
1 package Asian blend chopped salad (I like Dole)
3 cups kale
1/2 cup thinly sliced red bell pepper
1/3 cup shredded carrots
1/4 cup sliced almonds or peanuts
Wonton Strips
Optional: sesame seeds, additional cilantro
Chili Lime Vinaigrette
4 tablespoons freshly squeezed lime juice
2 tablespoons soy sauce
3 tablespoons olive oil
1 tablespoon brown sugar
1 teaspoon minced garlic
1/2 teaspoon chili powder*
Salt and pepper
Shrimp Peanut Sauce
2 tablespoons creamy peanut butter
1 tablespoon coconut milk
3/4 tablespoon soy sauce
1/8 teaspoon minced garlic
1 teaspoon brown sugar
1 tablespoon fresh lime juice
2-3 drops hot sauce, optional
Preheat the oven to 400 degrees F. Line a large baking tray with parchment paper. Rinse the shrimp under cold water for a few minutes and then toss in olive oil and with salt and pepper. Spread evenly on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
1216mg
50% DV
Fat
23g
36% DV
Protein
7g
15% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 4g 26%
Monosaturated Fat 14g 93%
Cholesterol 7mg 2%
Sodium 1216mg 50%
Potassium 659mg 18%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 12g 25%
Vitamin A 10128IU 202%
Vitamin B6 1mg 68%
Vitamin C 71mg 118%
Calcium 109mg 10%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.