Beverage

The Beginner's Green Smoothie

9

Ever wanted to make a green smoothie but just couldn't muster up the courage? This beginner friendly smoothie is perfect, with just a touch of greens you'll get nutrition without shocking your taste buds too much!

2
1/2 frozen banana
1/3 c. plain Greek yogurt
Large handful spinach
1/2 c. coconut milk (or milk of choice)
1 c. ice
Add all ingredients to your blender. Blend & enjoy!
See the full directions on my site
Nutritions

Calories
844

Sodium
870mg
36% DV

Fat
64g
98% DV

Protein
38g
77% DV

Carbs
25g
8% DV

Fiber
4g
19% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV