Beverage

The Beginner's Green Smoothie

Yvonne Feld
February 24, 2015
9

Ever wanted to make a green smoothie but just couldn't muster up the courage? This beginner friendly smoothie is perfect, with just a touch of greens you'll get nutrition without shocking your taste buds too much!

2
1/2 frozen banana
1/3 c. plain Greek yogurt
Large handful spinach
1/2 c. coconut milk (or milk of choice)
1 c. ice
Add all ingredients to your blender. Blend & enjoy!
See the full directions on my site
Nutritions

Calories
844

Sodium
870mg
36% DV

Fat
64g
98% DV

Protein
38g
77% DV

Carbs
25g
8% DV

Fiber
4g
19% DV
Low-Calorie Low-Fat Puree High-Fiber Breakfast Low-Carbohydrate

Similar Recipes

The Best Chicken Salad

197

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV